Recipe:
Serves 2-4
Ingredients:
- 1 chicken carcass
- ~200g Chicken wings
- 1-2 chicken necks
- Chicken offal (heart and liver)
- 2 medium leeks
- 1 stick of celery
- 2 large carrots
- 1 red onion
- 2-3 cloves garlic
- Large knob of butter
- Teaspoon dried mixed herbs
- Bay leaves
- Sea salt
- Black pepper
Instructions
- Finely chop the onion, garlic, leeks and celery, add them to a large pan, with the knob of butter and heat on medium-high until beginning to brown.
- Chop the carrots into big chunks and add to the pan, with some salt, stir until beginning to brown.
- Add the wings and stir until beginning to brown
- Add the carcass, offal and chicken necks and fill the pan with water until all of the contents are submerged.
- Add the teaspoon of mixed herbs, black pepper and any other seasoning
- Bring to the boil and then reduce to a simmer for 4-6 hours (preferably 6).
- To serve – Pass through a sieve and collect the liquid broth
- Serve the broth as a nourishing drink in itself or use as a stock for flavouring other meals/making gravy/sauces.
Get your nourishing broth box with all the meat you need HERE
We have a range of stock bones available – Why not have a go with rich and flavourful lamb bones
If you fancy trying a more adventurous bone broth – have a go cooking with our wild boar loin on the bone.
FINAL POINT
Don’t forget to join our ‘Primal’ community, where you can complete our free educational course on how to become a regenerative citizen. There are other great free courses on there too, such as Microbiome basics. Join via our Primal web platform HERE!
Related posts
Vaca Vieja
Regenerative agriculture emerged from a paradigm of regeneration that applies to a range of other disciplines such as leadership, economics, ...
Regenerating Our Lives
Regenerative agriculture emerged from a paradigm of regeneration that applies to a range of other disciplines such as leadership, economics, ...
New Improved Methane Methodology.
A solution to the misrepresentations of CO2-equivalent emissions of short-lived climate pollutants under ambitious mitigation https://www.nature.com/articles/s41612-018-0026-8 In June 2018 new ...
Introducing Hill Top Farm, Malham
We work with this inspiring couple to be able to offer you some of the best beef available in the ...
Regenerative Agriculture
The hottest trend of 2023? By Caroline Grindrod Firstly, if you have been hiding under a rock and haven’t yet ...
Immunity and Connection
Find out how to support your immunity through connection, lifestyle and bone broths.
Introducing Model Farm
We work with this inspiring Family be able to offer you some of the best beef available in the UK ...
The Truth About Saturated Fats in Your Diet: Debunking Dietary Beliefs
By Teri Clayton For decades, fat has been demonised as a dietary villain responsible for various health problems. However, recent ...
Primal Living is energy-efficient living
The increase in the cost of living and, in particular, the cost of energy and food is terrifying and sad ...
Antibiotics – What have they done for our health?
By Teri Clayton Penicillin was discovered in 1929 and developed commercially following World War II. Interestingly Alexander Fleming – who ...
Livestock are not the global warming enemy.
ffinlo Costain is the chief executive of Farmwel, a think tank working on climate and food security. Farmers own and ...
Plant-based ‘meats’
Plant-based, does it literally mean that the product contains plants or is it created in a plant?
Grass fed meat health claims
I have been studying nutrition for many years and generally advocate an omnivore diet of organic veggies, grass fed meats ...
Primal meats working to help the Maasai in Kenya.
Maasai Primal Solution It’s difficult for us to imagine how it must feel to see your family and friends hungry, ...
Nutrition Beyond Measurables
A more holistic consideration of Grass fed beef. By Teri Clayton In this article, I will be trying to share ...
Grass-fed: Are our expectations always met?
Many of us have found inspiration in various Paleo and primal books from across the pond. They highlight the benefits ...
Carnivore diet
A helpful tool for wellbeing, or should we write it off? By Teri Clayton Disclaimer: Please seek the advice of ...
Real Changemakers
Regenerative agriculture emerged from a paradigm of regeneration that applies to a range of other disciplines such as leadership, economics, ...
The Power of Muscle
Regenerative agriculture emerged from a paradigm of regeneration that applies to a range of other disciplines such as leadership, economics, ...
Healthy Teeth, Healthy Heart
Can grass fed produce restore our dental and cardiovascular health? By Teri Clayton It is now well established that our ...
Is eating meat bad for your health?
Do you ever wonder if eating meat is bad for your health? Meat and high protein diets have come ...
Your Immune System is Not Alone in Facing Viral Infections
Your Immune System is Not Alone in Facing Viral Infections. We are not as helpless in fighting viral infections as ...
Livestock: On our plates or eating at our table? A new analysis of the feed/food debate.
https://www.sciencedirect.com/science/article/abs/pii/S2211912416300013 86% of the global livestock feed intake in dry matter consists of feed materials that are not currently ...
Grain Free Beef – 100% Grass Fed Beef
Grain Free Beef – 100% Grass Fed Beef Why only 100% Grass Fed Beef will do! The omega-3 to omega-6 ...
Wild Game Crumble
Our Wild Game Crumble is one for the whole family. This tasty treat boasts all the benefits of eating wild ...
The Big Wide World Of Primal Living
Unleash Your Inner Greatness With Jake Mahal We are really pleased to introduce some Primal living guidance from Certified Health ...
Paleo Asian Slow Cooked Beef Shin
Asian Slow Cooked Beef Shin Thanks to Molly at Perfectly Paleo. Ingredients: 500 g beef shin 200g chestnut mushrooms ...
Report; ‘Soil health: a national security profile’
Report identifies poor soil health as national security threat. A report, Soil health: a national security profile, launched today by ...
The true cost of globalisation
By Caroline Grindrod We are in the midst of a cost of living crisis and face unprecedented disruption to our ...
Wild about wild game
The ultimate ancestral health experience has got to be hunting your own wild game meat; for some, however, this is ...
Regenerative Agriculture – the answer(s)
By Fieke van Halder In my role supporting Caroline with Marketing and Education, I spend many hours doing research for ...
Carbon Wash
Stop the carbon washing. We need to create viable, interdependent, complex and holistic solutions, instead of simply waging war on ...
Do you want to help ignite a consumer revolution?
Do you want to ignite a consumer revolution? If you have read any of my articles or looked at our ...
Lamb, Celeriac and Mint Bone Broth
Find out how to support your immunity through connection, lifestyle and bone broths.
Sustainable meat – how it all went wrong!
Sustainable Meat – Where did it all go wrong! In the UK we are lucky to have avoided (on the ...
Nourishing Our Children
With Nutrient Dense Foods This Summer By Teri Clayton Summer holidays enable us to spend quality time with our children. ...
Maybe we should worship the sun after all?
At Litha, the summer solstice, the sun is at its highest point in the sky, and we benefit from its ...
Succulent Muntjac Deer Loin infused with Aromatic Garlic and Herb Butter – A Culinary Delight for the Adventurous Foodie!
Recipe: Serves 2-4 Ingredients: Muntjac Deer Loin Cooking Instructions Join the Primal Stakes Club and Be the First to Know ...
Wild and Rustic Muntjac Deer Stew: A Hearty Meal with Rosemary and Thyme
heading-title { color:whitel}
Is your terrain healthy?
The symmetry between my work in regenerative agriculture and studying human health never ceases to amaze me. Our understanding of ...
Wild water
We are 60-90% water so you would think that our understanding of water in relation to health was deep and ...
Fermented Foods
By Teri Clayton Uncovering how to make fermented foods is frequently the beginning of a whole new world of food. ...
Responsible Foraging
By Fieke van Halder At Primal Meats we support ancestral diets because we believe our modern westernised diets and lifestyle ...
Plant-based diets
Should we be more cautious? These days, everyone has likely heard someone talking about the health benefits of eating a ...
Why a Meat Tax will lead to faster climate breakdown. 
Grass-fed: Are our expectations always met? 
Is it morally right to eat meat? 
Grain Free Beef – 100% Grass Fed Beef 
Bone Broth 
Recent Comments