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Chris Kresser on Why You Should Eat Meat

chris kresser why should you eat meat

Chris Kresser has us feeling pretty inspired by his arguments with Dr. Joel Kahn on why you should eat meat. Chris Kresser is globally recognised as a leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. Dr. Joel Kahn is one of the world’s top cardiologists and believes that plant-based […]

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Farm Profile: Meet Model Farm

Hereford Beef

The Farm: Model Farm is based near Ross on Wye in Herefordshire. The farm is ‘pasture for life‘ certified and all the animals are transported to a local abattoir. The meat is cut by Model farms own butchers, in a new purpose built unit   The Team: Simon Cutter is the founder of Model Farm. […]

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Grass-fed: Are our expectations always met?

Many of us have found inspiration in various Paleo and primal books from across the pond. They highlight the benefits of eating grass-fed meat over mass-produced grain-fed beef. In the UK, we don’t tend to see huge concentrated animal feed operations, but does this mean all our UK beef and lamb is 100% grass-fed? We’re […]

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8 Key Differences between Paleo/Primal Diets and Modern Diets

grass fed lamb

1. You eat more Protein Our hunter- gatherer forefathers ate about 19-35% protein. Modern Western diets only comprise of about 15% protein and it rarely includes a good range of amino acids. Getting enough protein on a Paleo/Primal diet can help to balance blood sugar levels, more energy and healthier bones. Good quality meats, fish […]

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Why a Subscription Meat Box could be the driver of Land Regeneration

Our mission at Primal Meats is to be more than a meat selling business. We want to utilise our influence and your purchasing power to make significant changes to the world. We believe that subscription boxes for 100%-grass fed meat could be the answer to our land regeneration issues. Our lands are degrading at an […]

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Is it morally right to eat meat?

is it morally right to kill animals

I recently saw a video shared on Facebook of a hyena disembowelling a wildebeest. The shocking part was that the wildebeest was fully conscious and sitting upright, it was simply immobilised due to injury or exhaustion. I was totally horrified and it made me angry at the hyena for a ‘silly’ second. I wanted the […]

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Are you missing out? The potential nutrient deficiencies in vegetarian diets.

Through all the research on diet and lifestyle of our early ancestors and into healthy indigenous and traditional cultures, one thing is now crystal clear. There’s no ONE natural human diet. Different parts of the world have hugely varied landscapes that grow different native foods and humans have adapted rather nicely to utilising on these […]

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Wild Game Meat

Wild game meat

The ultimate ancestral health experience has got to be hunting your own meat; for some, however, this is pushing the boundaries a wee bit too much! Luckily there is another way – get someone else to do it. So we have made it super easy for you and work with a team in Cumbria who […]

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Is eating meat bad for your health?

Is eating meat bad for your health

  Do you ever wonder if eating meat is bad for your health? Meat and high protein diets have come in for some pretty bad press recently, but is it justified? It seems the vast majority of studies that suggest a correlation between eating meat and disease are ‘observational’ studies. he fundamental problem with observational […]

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Do you want to help ignite a consumer revolution?

Ignite a consumer revolution

Do you want to ignite a consumer revolution? If you have read any of my articles or looked at our bio you will know that I’m deeply passionate about the environment, animal welfare and healthy food. It probably won’t be a huge surprise to realise that the motivating aim for Primal Meats is to use it as […]

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Grass fed meat health claims

I have been studying nutrition for many years and generally advocate an omnivore diet of organic veggies, grass fed meats (including all the cuts and offal) and healthful fats. I thought it would be useful to compile a range of articles and studies that I have read over the years to illustrate why I suggest […]

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Primal meats working to help the Maasai in Kenya.


Maasai Primal Solution It’s difficult for us to imagine how it must feel to see your family and friends hungry, thirsty and dying. I can’t imagine how hard it must be to see one after one of your precious animal’s die of thirst. But after being thrown into a drought of unprecedented severity this is […]

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