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Grass fed meat health claims

I have been studying nutrition for many years and generally advocate an omnivore diet of organic veggies, grass fed meats (including all the cuts and offal) and healthful fats. I thought it would be useful to compile a range of articles and studies that I have read over the years to illustrate why I suggest follow this diet and believe it to be the healthiest choice for most people.

Organic grass fed lamb cutlets

If you want to learn more about the ancestral health approach we recommend take a look at this page on our sister web site

I address the sustainability and moral issues around eating meat in other places, but below is a board I have created for anyone digging into the facts and myths around the health reasons for including grass-fed meat in your diet.

Grass fed meat health claims

 

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