By Teri Clayton
If you are interested in the world of human wellbeing, nutrition or healing, then you will have undoubtedly come across some of the exciting discoveries about the human microbiome and its effects on human health.
Even the most basic of understandings reveals that the microbes living in our gut must digest our food to some extent and produce various metabolic by-products. It, therefore, follows that microbes must have some impact on our nutrition. The extent of this impact is now turning out to be nothing short of spectacular!
Though it is abundantly clear that the microbiome has powerful effects on our wellbeing, health and ability to heal, it will be a long time into the future before we start to more fully understand the ever-evolving complexity of the microbiome in relationship to human form and function.
The microbiome is unique in each and every individual, and even within individuals, it’s constantly cycling through different expressions.
When scientists first began to identify that certain microbes seem to confer certain health benefits, such as the reduction of asthma symptoms (1), alleviation of anxiety (2) and may even contribute to creating healthier, thicker hair growth in the case of Lactobacillus reuteri (3,4) it opened up a world of opportunities in the world of medicine and dietary supplementation. Science is now discovering a role for the microbiome in obesity, auto-immune disease, atherosclerosis and increased blood pressure. It has been observed that lower levels of certain bacterial families such as Veillonellaceae sp are associated with increased blood pressure for example (5).
When it comes to the microbiome, we could tell you about which organisms have been shown through science to do X,Y and Z, and what probiotic formula contains these microbes. We could go on to talk about the field of proteomics that reveal that the gut microbiome produces a core of around 1000 proteins that have bioactive functions in the body (5), or discuss the findings from the field of metabolomics, to discuss all the various metabolites, produced by the microbiome and their potential roles (6). This, however, would lead us down yet another reductionist dead end.
We need to understand that to see the microbiome as separate organisms producing various proteins and metabolites misses the broader (and more powerful) picture.
Instead, we prefer to adopt a regenerative, holistic approach that encompasses not just individual organisms but also considers their complex relationships, forms and ever-evolving functions.
So how do we do that?
In true regenerative agriculture meets with regenerative human ‘style’, we want to invite you to see the microbiome through the expansive, amazing and seemingly miraculous lens through which we view ecosystems – the whole is greater than the sum of its parts.
When it comes to seeing the microbiome through a holistic regenerative lens, you have to see yourself as part of nature – a walking ecosystem interacting with everything you exchange information with.
We believe that the most powerful approach to feeding the microbiome is the same as how we feed the soil in regenerative farming systems –
We work WITH natural ecological principles facilitating the creation of maximal diversity.
What we eat obviously has a powerful influence on the microbiome and research suggests that a diet rich in polyphenolic compounds seems to offer it the best food!
Polyphenols are micronutrients that naturally occur in plants. There are more than 8,000 types of polyphenols, which include: Flavonoids like quercetin and catechins in fruits.
Yet fascinating early stage research suggests that these polyphenolic compounds could potentially be obtained from meat and dairy from livestock that graze pastures rich in diversity (7,8). The farmers who supply Primal meats work hard to maximise pasture diversity as guaranteed by our PRIMAL promise.
Want to learn more? Why not take our free course ‘Microbiome Basics’ on our online community Primal Web!
References
- https://www.youtube.com/watch?v=HFcphkad_nY&ab_channel=NationalNetworkManagementService
- https://atlasbiomed.com/blog/stress-anxiety-depression-microbiome/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
- https://pubmed.ncbi.nlm.nih.gov/24675231/
- https://www.frontiersin.org/articles/10.3389/fchem.2017.00004/full
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281736/
- https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full
- https://www.primalmeats.co.uk/grass-fed-meat-so-much-more-than-a-source-of-omega-3/
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