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Welcome to Primal Meats

Welcome! We're all about providing the best meats, including 100% grass-fed, Organic and Free-range, for your health needs. We are completely tailored to popular Ancestral Health Diets to help you find the right meats for your health journey.

We're passionate about high animal welfare and being more than sustainable, we're regenerative.

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Monday - Friday: 09:00 - 17:00 Model Farm, Hildersley, Ross on Wye, HR9 7NN 01989 567663 [email protected]

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ancestral health

Which Ancestral Health Diet is right for you?

With endless information, blogs, studies and medical advice available on the web we know it can be difficult to establish what the best diet for your individual health needs is. Can I have raw milk or do I have to cut out all dairy? Can I eat whole-grains or no grains at all? It can all get a bit confusing.

Below we have created a comparison table of the main Ancestral Health diets we follow and support. Once you have decided which diet is right for you, we have tailored our whole product range to help you shop for this diet. Yep, we’ve made the whole process easy and stress-free!

gut healing diets

Found the right diet for you? Shop by Diet here:

Paleo Shop
Primal Shop
Wildervore Shop
AIP shop
GAPS shop
Bulletproof Shop
keto shop
Grass fed meat
wilderculture

Introducing Wilderculture

What is Wilderculture?

Logo (white backgrounded)

Wilderculture is a new integrated approach to ecological restoration and food production on our upland areas. We are demonstrating and refining innovative and effective methods of regenerating wild spaces.

Historically when people lived more harmoniously with the land their culture and stories helped guide communities to make choices that were good for their health as well as their environment.

We believe that humans always were, and should still be an integral part of these wild spaces and that we have the knowledge to create a culture which fosters better wellbeing for people, livestock, land and wildlife.

Wilderculture Offering

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We help people to re-connect with the land and develop a deeper sense of enchantment with the world through our Wilderculture experiences and regeneration holidays.

We provide a range of online courses for those who want to dive deeper into learning about nature, environmental sustainability, land management and the health and ethics of the food we eat.

Our signature course the ‘Wildervore approach’ is an eco-omnivore approach to saving the world.

You can also help us make lasting changes to disadvantaged communities by helping us fundraise for global projects.

Explore Wilderculture

guided walks
Meet Boyd Farm

Farm Profile: Meet Boyd Farm

About the Farm

The farm, based in Gloucestershire, has recently won awards from the Farming & Wildlife Advisory Group, Royal Society for the Protection of Birds and Glos Wildlife Trust and is a demonstration farm for Natural England.
The farm prides themselves on high welfare for all animals. They use rotational grazing, and the herd is moved daily. This ensures happy animals and healthy soils.

Boyd farm

About the Team

The team is small but very hardworking! The farm pride themselves on being family-run and Ian, his wife Cathy and daughter Steph look after all aspects of the Farm and meat sales. Ian spends his time looking after the cows and calves. Each day Ian wanders the fields to check the cows and feed them hay in winter. In summer he moves the cows daily to get a fresh graze of the herbal leys (5 grasses, 5 legumes, 5 herbs) or the permanent pasture. Cathy and Steph market and sell the beef. The farm sells up to 400kg per month and still maintains a strong customer-focused business model. Their organisation and high-standards of packaging and labelling is why we love support them through their cow share initiatives.

About the Herd

Boyd Farms Organic Pedigree Hereford suckler herd are used specifically to manage 100 ha of Species-Rich Calcareous Grassland, created as part of a Higher Level Stewardship Scheme. The cows, calves, yearlings and two-year-olds are kept as a big family group and out-wintered on thin Cotswold Brash soils, supplemented only by late-cut hay from the wildflower meadows.

The calves are born on the farm and remain there for the whole of their lives. The herd is pedigree Hereford, Organic and Certified Pasture for Life.
The herd eat permanent pasture, herbal lays and hay and haylage from the farm. All of this is Organic. Calves remain with their mothers and wean themselves naturally. They have an organic, pedigree Hereford Bull on-site for all breeding. No AI is used.
The farm personally transports each animal to the local organic abattoir, which is a 40-minute drive away. The cattle remains calm to the end. The meat is all dry aged for 28 days, to ensure great flavour and no shrinkage of any cut.

Supporting Boyd Farm/ Nose to Tail Eating

This is a great opportunity to support a family farm who are managing their land regeneratively. You can support Ian, Cathy and Steph by trying one of their tasty cow shares. Cow shares are great because you are supporting nose to tail eating, ensuring no meat goes to waste and utilising your buying power to influence positives changes in farming.

The cow share is filled with high-quality, nutrient-rich meat which will help boost your health.

Packaging and Delivery

All meat is vacuum packed into manageable sizes. Labels on each packet include – Organic status, pasture for life certified mark, QR code for full trace-ability, the cows personal identification number and weight of packet. Orders are couriered out the same day for a next day delivery, which arrives before 5pm.
The delivery boxes are recycled cardboard, with sheep’s wool and food grade plastic insulation. Within this is a plastic bag holding the meat and ice packs.

The EAT-Lancet Report

The EAT-Lancet Report:

The EAT-Lancet Commission on Food, Planet, Health has gathered scientists from across the world to try and answer the follow questions:

1) What is a healthy diet?
2) What is a sustainable food system?
3) What are the trends shaping diets today?
4) Can we achieve healthy diets from sustainable food systems? How?
5) What are the solutions and policies we can apply?

Their aim is to define ‘what is a healthy and sustainable diet?’. But more so, what actions can support and speed up food system transformation. (Eatforum, 2019). Whilst it seems they have the right intentions in some areas discussed, we do need global food systems to change if we have any hope of obtaining a truly sustainable and eventually a regenerative farming system, it also seems they have missed the mark in areas like nutrition and the limitations of reducing beef and lamb consumption over poultry.

We want to make sure you, as our customers and followers, aren’t mislead or confused by the outcome of this report. We want to re-assure you of our, joint, beliefs in what a healthy and regenerative diet should look like.

The Eat Lancet Diet is Nutritionally Deficient

Firstly, if we look at the wonderful work of Dr Zoe Harcombe and her latest article, we can see the suggested ‘healthy reference diet’, also known as the EAT diet, by Lancet is deficient in the following nutrients:

Vitamin B12 – the US RDA is 2.4mcg, the EAT diet is slightly deficient in providing 2.27mcg.
Retinol – The EAT diet provides just 17% of retinol recommended.
Vitamin D – the EAT diet provides just 5% of vitamin D recommendation.
Sodium – the EAT diet provides just 22% of the sodium recommendation.
Potassium – the EAT diet provides just 67% of potassium recommended.
Vitamin K – 72% of the vitamin K in the EAT diet came from the broccoli (K1). As is the case with all nutrients, the animal form (K2) is better absorbed by the body.
Calcium – more seriously, the EAT diet provides just 55% of calcium recommended.
Iron – the EAT diet provides 88% of iron recommended. Our bodies better absorb heme iron, which comes from meat, poultry, seafood and fish. It is recommended that vegetarians eat 1.8 times more than those who eat meat.
Omega-3 – essential fatty acids. Unfortunately, the tool doesn’t aggregate to the fatty acid level, but this diet is highly likely deficient in omega-3 and highly likely (given the 350 calories of nutritionally poor, highly unsaturated, vegetable oils) has an unhealthy omega-6 to omega-3 ratio. This is a concise overview from ‘the eat lancet diet is nutritionally deficient’, Zoe Harcombe, 2019)

The Problem with Epidemiology Science

Another major issue with this report is the ideology that red meat is bad for human health, this has never been proved by sound science and the data for this report has been extracted from epidemiology science, which cannot be used to work out causation (The Nutrition Coalition, 2019). This means the evidence in the study can suggest a pattern but it can’t confirm or deny the cause of certain health issues. Are we really going to build a whole new diet, farming method and lifestyle from a pattern?

The Nutrition Coalition explains “A prominent example of this (weak
epidemiology science) was the World Health Organization’s 2015 designation of red meat as a carcinogen (for colorectal cancer). But this decision depended entirely upon epidemiological data which showed that the relative risk of getting this cancer for red meat eaters, compared to non-meat eaters, was only 1.17 to 1.18. Relative risks below 2 are generally considered in the field of epidemiology to be too small to establish a reliable correlation.”

What we do know about the effect of Red Meat on our health

The following findings from ‘Scientific Evidence on Red Meat and Health’ by The Nutrition Coalition, 2019, highlight:

Two of the largest clinical trials of 54,000 men and women, concluded that saturated fats had no effect on cardiovascular mortality or total mortality.

Two large clinical trials on more than 50,000 men and women who significantly cut back on red-meat consumption (while increasing fruits,vegetables and grains) did not see any risk reduction for  polyp re-occurrenceor anykind of cancer. 

Two meta-analyses of randomised controlled trials (in theJournal of ClinicalLipidologyand theAmerican Journal of Clinical Nutrition) both found that red meat had either neutral or positive effects on most cardiovascular outcomes (blood pressure, cholesterol and other lipids).

Red meat cannot possibly cause diabetes, because glucose (sugar) is the principal driver of type 2 diabetes, and meat contains no glucose. Moreover, red meat availability has dropped dramatically as diabetes has skyrocketed , making any proposed connection between red meat and diabetes self-evidently unreasonable

How should we manage our land?

The Eat Lancet report shows we need to action change in farming systems and modern diets. However, as presented in ‘EAT-Lancet report’s recommendations are at odds with sustainable food production’ by the Sustainable Food Trust, it doesn’t educate the public about how we can achieve a sustainable future and in some key areas it could make things worse.
Patrick Holden, chief executive of the SFT said, “A key weakness in the report is the failure to fully differentiate between livestock that are part of the problem and those that are an essential component of sustainable agricultural systems. This results in messages that are likely to add to existing confusion around what constitutes a healthy and sustainable diet”.

Furthermore, the report correctly shows that excessive nitrogen fertiliser use in farming has led us to exceed sustainable planetary boundaries for reactive nitrogen. However, they recommend maintaining current fertiliser usage levels by increasing use in developing countries to match any decreases that can be achieved in developed countries. This is likely to accelerate the rate of soil degradation and loss and reduce yields in some of the most vulnerable communities. This isn’t a solution. (The Sustainable Food Trust, 2019)

Is there a healthy, sustainable diet out there?

We have partnered with Wilderculture to create a new set of guidelines for eco-omnivores. The Wildervore Approach is designed to drive sustainability, save the planet and recover your health. A Wildervore is someone who chooses foods that are ethical, environmentally regenerative and right for their unique health requirements over and above a simplistic segregation of vegan, vegetarian or meat eater.

References

Eatforum, 2019. Access at https://eatforum.org/eat-lancet-commission/

Zoe Harcombe, 17th January 2019, The EAT Lancet diet is nutritionally deficient. Access here: http://www.zoeharcombe.com/2019/01/the-eat-lancet-diet-is-nutritionally-deficient/

The Nutrition Coalition, 2019. Scientific Evidence on Red Meat and Health. Accessed at: https://www.scribd.com/document/397606855/Two-pager-Scientific-Evidence-on-Red-Meat-and-Health

The Sustainable Food Trust, 2019. EAT-Lancet report’s recommendations are at odds with sustainable food production. Accessed at: https://sustainablefoodtrust.org/articles/eat-lancet-reports-recommendations-are-at-odds-with-sustainable-food-production/

Wild Game Crumble

Our Wild Game Crumble is one for the whole family. This tasty treat boasts all the benefits of eating wild game meat whilst tasting undeniably delicious. Give it a go and let us see your Kitchen Creations from our NEW Instagram account @primal_meats.

Ingredients List:
500g Diced Game Mix
250g smoked lardons or bacon
4 tbps coconut oil
2 onions (medium size)
3 cloves garlic, finely chopped
1-2 red chillies, finely chopped
700g Tomato passata
200ml white wine
1 Vegetable stock cube, in boiling water

For topping:
35g walnuts
45g Chestnut Flour
35g coconut oil or butter
2-3 sprigs of rosemary
2-3 dessert spoons of parmesan cheese (optional)

Method

Heat the coconut oil and onions on the hob until softened (2-3 mins). Add the garlic, chillies and lardons/bacon and mix.
Then add the diced game mix and stir until pieces are turning brown (usually around 3 mins)
Pour in white wine and allow to reduce a little. Add in the passata and vegetable stock and season to taste.
Leave to reduce for around 20-30 minutes.
Whilst waiting, mix up in the Chestnut flour, butter/ coconut oil, finely chopped rosemary, walnuts and parmesan (optional) in the Magimix or food processor to make the crumble topping.
Put the Game mix in a large casserole dish and cover with the crumble mix.
Bake for 20 minutes at 180°C or until the crumble is golden brown.
It’s ready to eat! Enjoy!

Would you like to share your own recipe with us? Send us an email at [email protected]

Instagram fan? Don’t forget to tag us in your Instagram post to show us your cooking masterpiece. Add @primal_meats #primalmeats to your post.

Primal Meats: A Review of 2018

As we are fast approaching the end of December we decided to look back over 2018…

New Products Released:

 

Changes We Made:

  • New branding has begun with a refreshed logo
  • Changed courier from APC to DPD to alleviate delivery issues
  • A new email style to give you a mix of educational information and product news and promotions
  • Introduced our ‘Refer a friend‘ program to offer you a reward for recommending Primal Meats
  • A new Pintrest board with recipes segmented by meat type

 

We partnered with these farms to bring you delicious, high-quality meat:

 

What can you expect from us in 2019?

  • A user-friendly website – coming in stages
  • New products
  • More informative blogs
  • The opportunity to support more Pasture for Life Farms
  • More guided walks, online courses and events to help you further develop your learning around Paleo/Primal eating and Regenerating Land.

 

What else would you like to see from us in 2019?

Let us know by emailing us at [email protected]

 

 

 

chris kresser why should you eat meat

Chris Kresser on Why You Should Eat Meat

Chris Kresser has us feeling pretty inspired by his arguments with Dr. Joel Kahn on why you should eat meat. Chris Kresser is globally recognised as a leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. Dr. Joel Kahn is one of the world’s top cardiologists and believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. They battled it out for nearly 4 hours on the Joe Rogan Experience.

Chris covers topics that really cement our beliefs that eating meat is good for our health and the planet. In the podcast, he covers the following topics:

  • There Are Serious Problems with Epidemiological Research
  • Vegetarians and Vegans Don’t Live Longer
  • Is There a Connection between Red Meat and Cancer?
  • Does Saturated Fat Increase Your Blood Cholesterol?
  • Where (and When) Conventional Ideas about Saturated Fat Come From
  • Will Eating Animal Protein Shorten Your Lifespan?
  • Did the Sugar Industry Influence How We Think about Saturated Fat?
  • Red Meat and TMAO: Red Herring or Meaningful Association?
  • Does Fish Increase Your Risk of Diabetes?
  • Correlation Is Not Causation
  • Here, We Agree: There Should Be Lots of Plants on Your Plate
  • What Happens When You Give Up Nutrient-Dense Animal Protein
  • Is the Carnivore Diet Healthy?

 

Chris has put together an abundance of additional resources to back up his statements, this can be read here.

Primal Meats’ aim is to offer you nutrient rich meat from Farms who rear their animals to high standards of welfare and manage their land in harmony with nature. We also aim to further educate our customers in holistic land management and nutrition. Our meats are perfect for those following diets based on ancestral wisdom as they are as close as possible to meats from the wild. Visit the shop here.

We have written several informative pages to help you further understand ‘is healthy to eat meat?‘, ‘is it morally right to eat meat?‘, ‘is it sustainable to eat meat?

Watch the podcast yourself here and let us know what you think!

 

Hereford Beef

Farm Profile: Meet Model Farm

The Farm:

Model Farm is based near Ross on Wye in Herefordshire. The farm is ‘pasture for life‘ certified and all the animals are transported to a local abattoir. The meat is cut by Model farms own butchers, in a new purpose built unit

 

The Team:

Simon Cutter is the founder of Model Farm. He studied at Cirencester Agricultural College between 1977-1980 and has learnt and practised traditional farming for over 30 years.  Simon has pioneered rearing Organic livestock and his passion for Organic meat started long before the BSE crisis, in the early 1990′s.

Andrew and Martin are the resident butchers at Model Farm. Martin has been a butcher locally for over 30 years and Andrew has been with the Model Farm team for over 5 years, and has been trained by Martin.

Model Farm also employs several others to run their on-site farm shop and to help get all your lovely orders packaged on time.

 

The Animals:

Model Farm is home to a herd of 270 Hereford Beef Cattle and 400 Easy care ewes on sustainably managed grassland and forage crops. Simon’s cattle and sheep are 100% pasture fed and receive NO grains. Model Farm is managed to soil association standards for Organic status, the land receives no in-organic fertilisers or sprays and a forage crop rotation system produces natural organic foods for any winter feeds required.

‘Easy Care’ is a breed of sheep ideally suited to this topography and organic management system. They require minimal management and even shed their own fleece, so don’t require shearing. The torpedo shaped head of the lambs allows for easy lambing and Simon’s careful selective breeding program has led to the health of the flock to be nothing less than exceptional in the absence of routine medical intervention. The sheep require a small amount of supplementary feed in winter and this is provided by way of a home grown red clover hay.

Of the 270 Cattle, 100 hundred are breeding cows, the health of the herd is outstanding and the vet visiting is a very rare occurrence. There is NO routine medicines used and Simon maintains, that with extensive healthy grassland and soils, the cows and sheep receive all the nutrients they need to stay healthy from the diverse range of plants they eat.

The Hereford breeding stock stay outdoors on pasture, all year round. Hereford Cattle are a hardy traditional British breed originating in this area so are ideally suited to its climate and terrain. The young stock usually come in for the wettest parts of the year to avoid poaching the delicate grassland. Indoors the young stock will be bedded on local straw and fed Lucerne silage. Lucerne is a green, nutrient dense plant that grows very deep roots, it can access reservoirs of minerals not normally available to normal grasses and is considered a ‘superfood’.

The Beef is outstanding, due to the diet of the cattle consisting only of natural herb rich plant matter and organic home grown super foods. The animals are getting all the minerals and vitamins they need and these will naturally pass on a range of these beneficial nutrients to you. The beef is dry aged for a minimum of 21 days.

 

Our Bestsellers:

sustainable and healthy meat
regenerative agriculture
regenerative agriculture
regenerative agriculture

Grass-fed: Are our expectations always met?

Many of us have found inspiration in various Paleo and primal books from across the pond. They highlight the benefits of eating grass-fed meat over mass-produced grain-fed beef. In the UK, we don’t tend to see huge concentrated animal feed operations, but does this mean all our UK beef and lamb is 100% grass-fed? We’re going to talk you through the expectations of ‘grass-fed meat’ and what some supermarkets and farmers mean when they say ‘grass-fed’.

grass fed lamb

The taste and quality difference

The taste and quality difference between grass-fed and grain-fed meats could be endlessly debated. We tend to choose grass-fed meats for their health-boosting qualities, but how do they boost our health? They hold higher nutrient quality, higher omega-3 content, and healthier omega-3 to omega-6 ratios.
Studies show that grass finished meats can have 3-5 times as many omega-3 fatty acids as grain-fed meats, depending on various factors like the quality of the grazing pasture. Omega-3 has been shown to reduce the risk of heart disease, depression, dementia and arthritis.
100% grass-fed meat, therefore, has a much higher quality of nutrients, taste and even a better impact on the environment.

 

The problem with modern diets

Omega-6 is a fatty acid that is contained within both grain-fed and grass-fed meat in relatively similar quantities. In most modern diets, omega-6 is often eaten excessively. In healthy traditional cultures the ratio between omega-3 and omega-6 fatty acids would be 1:1 or 1:2, this ratio has been shown to have a health promoting effect on humans. (1)
Modern diets are high in vegetable oils, grains, and processed foods. These diets tend to create an omega-3 to omega-6 fatty acid ratio of up to 1:20. This is a serious problem, eating too many omega-6 fatty acids can reduce the benefits of omega-3. This occurs because the omegas compete for the enzymes and micronutrients in our bodies. This could mean that even though you are eating omega-3, your body may not be making use of it.
A key issue we face with modern diets is the imbalance between our intake of omega-3 and omega-6. By choosing 100% grass-fed meat over grain-fed or even grain-finished meats gives you the chance to increase your omega-3 consumption and balance out your overall intake to a healthier ratio of 1:2.

 

Belted galloway beef

The Benefits of 100% Grass-fed meats

You can gain the most nutrients from animals who have been on an entirely pasture diet (grass and other plant species found in grasslands). When animals are reared for meat and have eaten a 100% grass-fed diet the concentration of the beneficial nutrients within the flesh of the animal are far higher. One of the fatty acids that is particularly desirable within the meat of grass finished animals is Conjugated Linoleic Acid (CLA). CLA is a type of polyunsaturated fat and is found at levels 2-3 times higher in grass-fed meat than in grain-fed meat. CLA is thought to help protect against heart disease, diabetes, and even cancer. (2, 3)

 

What animals can be ‘100% grass fed’?

The term grass-fed is only applicable to ruminant animals that would naturally have a pasture-based diet. Omnivores, like pigs, will eat grass and scratch around in pasture but it is unlikely they will be finished on just grass for the commercial market.
In the UK, we don’t see huge concentrated animal feeding operations like those in the USA, however most farms will use grains in one form or another to ‘finish’ their cattle, lambs and mutton ewes.

 

Pasture for life

So, how do we identify ‘pasture for life’ and ‘100% grass-fed’ meats?

Meat from 100% grass-fed animals will contain carotenoids such as beta-carotene – these are the precursors to vitamin A. A good way to identify nutritious beef and lamb is to look at the fat on the meat; if it slightly yellow and cream coloured it means it is rich in carotenoids which are a good indication that the animal has had a grass finished diet (4).
Vitamin E is also crucial when analysing the quality and freshness of meat; it can help extend shelf life. Grass-fed meat, that is higher in vitamin E, will perform better in high temperature cooking over grain-fed meat. This means it is even more important to select grass-fed meat when selecting steak and burger cuts (5).
The UK is home to a wide diversity of livestock farms who have a range of rearing systems. To presume all UK meat is grass-fed would be misleading. What is important to know is that there are no specific labelling laws governing the term ‘grass-fed’; this means the term is used to cover a variety of animal rearing systems. ‘Grass-fed’ could cover animals who have had a short time on pasture and are then cereal fed until slaughter, it could also cover those animals who have been grazed naturally their whole lives. This means even if meat is labelled ‘grass-fed’ it doesn’t mean they haven’t had any grains.
There are a limited number of farmers, in the UK, finishing their animals exclusively on grass and nutrient dense pasture crops, like red clover and lucerne. There is only one recognised certification program for ‘100% grass-fed’ or ‘pasture-fed’ meat; the Pasture Fed Livestock Association are working hard to get more farmers to sell their meat under the PFLA certificate. The chances are if your meat is not certified by the PFLA then your farmer will probably be finishing their ‘local grass-fed meat’ on grains.

 

Don’t get caught out:

It’s important to know the crucial time for animals to be grass-fed is in the 80-90 days prior to slaughter, this falls within most UK livestock’s ‘finishing’ period. This is when farmers are fattening the animals to get a decent conformation of carcass and a good price. Most UK farms feed cereals in this period and many will bring the animals indoors to do this efficiently (6).
An Australian study into the ‘Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health’ (Ponnampalam, E.N., 2006), showed that all the omega-3 and CLA gained from grass-feeding was lost in just 80 days of grain feeding. Furthermore, it was lost to the degree that it was no longer qualified as being a meaningful dietary source by the New Zealand and Australian Food Standards Agency.
This doesn’t mean these farmers or supermarkets labelling this meat as ‘grass-fed’ are bad or that their produce is poor in quality or taste. Although, it does not guarantee that the nutrient density is what we expect from ‘100% grass-fed’ meat.


grass fed beef braising steak

Overall…

The term ‘grass-fed’ is meaningless unless you research further into the animals’ background. Unfortunately, the extensive use of the term ‘grass-fed’ has undermined the effort of those small local farms who are actively trying to produce 100% grass-fed meat. Rearing animals purely on pasture is a very sustainable way to produce meat but it does take a deep understanding of organic farming, eco-systems, and holistic animal health management. This knowledge and skill set take time to learn and emplace.
If you want to be certain of the nutrient quality of your meat then you should be looking for the ‘pasture for life’ certificate on your meat, or ask the following questions:
• Are the animals grazed outside on pasture?
• Do the animals receive any grains?
• What feed is used to ‘finish’ the livestock?

The answer to these questions should give you some insight into where, on the wide scale of nutrient quality, your ‘grass-fed meat’ may fall.

 

References

1: Dewailly E, Blanchet C, Lemieux S, et al.(2001). n−3 fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik. In Am J Clinical Nutrition 2001;74::464-73. Retrieved from http://ajcn.nutrition.org/content/74/4/464.full
2: Gunnars, K. (n.d.). Top 8 Reasons Not to Fear Saturated Fats. In Authority Nutrition. Retrieved from http://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
3: Kresser, C. (2013, April). The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy. In Chris Kresser. Retrieved from http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
4: Kresser, C. (2013, March). Why Grass-Fed Trumps Grain-Fed. In Chris Kresser. Retrieved from http://chriskresser.com/why-grass-fed-trumps-grain-fed/
5: Daley, C. A., Abbott, A., Doyle, P. S., Nader, G. A., & Larson, S. (2010). A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. In Nutrition Journal, 9, 10. doi:10.1186/1475-2891-9-10. Retrieved from www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
6: Ponnampalam E.N., Mann, N.J., Sinclair, A.J. (2006). Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health. In Asia Pacific Journal of Clinical Nutrition. 2006;15(1):21-9. Retrieved from http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdf

grass fed lamb

8 Key Differences between Paleo/Primal Diets and Modern Diets

1. You eat more Protein

Our hunter- gatherer forefathers ate about 19-35% protein. Modern Western diets only comprise of about 15% protein and it rarely includes a good range of amino acids. Getting enough protein on a Paleo/Primal diet can help to balance blood sugar levels, more energy and healthier bones. Good quality meats, fish and eggs should contribute to most of your protein requirements.

 

Is eating meat bad for your health?

 

2: You eat ‘better’ carbohydrates

On a Paleo/Primal diet you will eat carbohydrates that have a lower Glycaemic load – Non starchy fruit and vegetables will provide most of our carbohydrate requirements, this will keep your blood sugar stable. Avoiding blood sugar spikes will keep you slim and maintain consistent energy levels.

 

3: You eat more fibre

Yes even without eating whole grains! Dietary fibre is essential for good health; vegetables and fruit contain far higher amounts of fibre than grains. Some vegetables have 31 times more fibre than refined flour products.

paleo diet Free range pork strips

4: You eat more fat

But only the good stuff – Recent comprehensive large population studies show that saturated fats have little or no adverse effects upon cardiovascular disease. Yes that means your GP’s information is out of date! Choose your meats wisely so that the saturated fat you eat is from grass-fed animals. 100% grass fed meats have up to five times the Omega- 3 fats of animals that have been fed grain based diets. Eat healthier monounsaturated and polyunsaturated fats with a higher Omega-3 to and Omega-6 ratio. Cut the trans fats and reduce the Omega-6 polyunsaturated fats in your diet. Wilderculture has a great free course, ‘is it healthy to eat meat?‘ which covers a variety of topics from ancestral diets to vegan and vegetarian deficiencies to help you get a well-rounded view of the topic.
paleo diet mutton boned and rolled leg

5: Your diet will be higher in potassium and lower sodium

Our ancestors had a ratio of about 5 potassium to 1 sodium and our body needs this balance to help our organs function efficiently. Modern diets are likely to have a ratio of 2 sodium to 1 potassium, this has been linked to high blood pressure, heart disease and strokes.

 

6: Your body will be more Alkaline

By eating a diet high in fruit and vegetables you will reduce your acid load to the kidneys. High dietary acid may lead to bone and muscle loss, high blood pressure, risk of kidney stones and aggravate asthma. Therefore more Alkaline in our bodies will keep these issues at bay.

 

7: We will receive more vitamins, minerals, antioxidants, and plant phytochemicals

Grains are no substitute for grass fed meats, fruits or veggies as they contain no vitamin A, C or B12. Many of the minerals and some of the B vitamins that whole grains contain are not synthesised in the body well.

 

8: You can have Diary!

We left this paleo diet basics ‘hot potato’ until last. Dairy was not available to our hunter-gathering friends however has been eaten by traditional pastoral cultures for thousands of years and some tolerate it well. As a natural product from an animal which (in some form) would have been around in prehistoric times, it is acceptable. The main reason Paleo purists avoid dairy is that some people have a problem with lactose and casein intolerance. Both of these molecules are present in human breast milk, this means our ancestors must have not just tolerated it but thrived on it for some time, in many Western cultures the ability to digest these proteins continues into adulthood.

I do, however, think that milk and its derivatives should be ‘raw’ as the pasteurisation process takes away the beneficial bacteria and enzymes that help us digest it. We believe homogenisation is a no-no, it messes with the way our body recognises food and our bodies are more likely to mark it as an allergen. If dairy was an unpalatable food there would be no good reason to include it in our diet. Raw dairy and its products are delicious and can make a very difficult diet regime much easier. Diary can add flavour and texture to many dishes.

 

Comment below and let us know how your Paleo or Primal Diet has improved your health…. 

 

Have friends who might like to know 8 Key Differences between Paleo/Primal Diets and Modern Diets? Share it with them to….

We have created our own health plan that draws from ancestral wisdom and helps you build a way to eat that is good for the planet and good for your unique life circumstances too. Take a look at our ‘Wildervore Approach.’

Land Regeneration

Why a Subscription Meat Box could be the driver of Land Regeneration

Our mission at Primal Meats is to be more than a meat selling business. We want to utilise our influence and your purchasing power to make significant changes to the world. We believe that subscription boxes for 100%-grass fed meat could be the answer to our land regeneration issues.

Our lands are degrading at an astonishing rate; for every tonne of food we produce our farming and land management methods are producing 10 tonnes of degrading soils. Within 60 years, our soils’ ability to sustain food production is likely to fail on a global scale. All the while our population is growing at a phenomenal rate. Life for future generations is looking bleak and challenging if we don’t start making significant changes in how we manage land.

You have the power to create change through your purchasing choices. By choosing to buy 100% grass-fed meat from us you are supporting local farms who manage their land holistically and are passionate about regenerating our soils to provide you with nutrient-rich meats which will boost your health. As a generation, we are facing numerous modern illnesses such as leaky gut syndrome, autoimmune disease and allergies.

Not only do our subscription meat boxes support a healthy planet but they also promote a healthy you. We offer multiple subscription box options to provide you with the nutrient-rich meat you need to restore your health.

Here are some key highlights of our subscription meat boxes. As always, we can guarantee:
•    No grains ever
•    No routine antibiotics or medicines used
•    Highest animal welfare and humane slaughter practices
•    100% pasture reared and organic beef and lamb
•    Regenerative farming practices
•    Family Farms

The boxes are PERFECT for the competent cook who cares about the nutrient density of their food, the welfare of animals and the land management practices of the farms they source from above the convenience of selecting individual preferred cuts of meat. The boxes will NOT suit those without a freezer or those who want to shop regularly and select specific cuts.
If you are not completely satisfied with your box, you can cancel at any time.

We believe in equality
When people select only certain cuts of meat we have to de-value the leftover cuts. The number of 100% grass-fed animals in the UK is limited, so it is vital that NO meat is downgraded or wasted. Our belief is that ALL parts of an animal are equally important to your nutrition and should be enjoyed.

We believe it’s healthier
We evolved as humans to be omnivores, eating a variety of food inclusive of both plants and animals. Therefore, we are healthiest when high-quality meat is included in our diet; if we only eat poor-quality meat or specific cuts then we can become vulnerable to illnesses. Our bodies have been evolved to eat all cuts of an animal, and this happens to be the healthiest way of eating. Eating too much muscle meat and cooking at high temperatures can be harmful to health. By using the cuts high in connective tissue and including offal in the diet you can negate any risk associated with selective meat eating.

We believe in REAL cooking
Our boxes contain nutritious delicious meat and connect you to our community where you can find new recipes, get creative cooking tips and share ideas and get inspiration. Our boxes will encourage you to try new cuts, discover new recipes and improve your cooking skills.

We believe in changing the world one animal at a time
Our subscription boxes are about starting a #consumerrevolution in the way we source our meat.
Choosing to eat this meat will increase the demand for it, this means we will have to recruit new farmers and encourage them to turn to 100% grass feeding and more regenerative practices.

 

If you don’t like what the supermarkets stand for or you don’t want to support conventional farming practices then this is your chance to take back control.

This single change in buying habit could make the difference between us struggling to stay afloat, and being able to expand to the point where we are encouraging more 100% grass-fed organic farmers to come on board – you have the power to do this.

So take a look at our subscription range of meat boxes and also our wholly cow crowd funding space where individual farms can showcase the animals they have available.

If you have any questions, jump on our website chat and we’ll get back to you as soon as possible.

Caroline

is it morally right to kill animals

Is it morally right to eat meat?

I recently saw a video shared on Facebook of a hyena disembowelling a wildebeest. The shocking part was that the wildebeest was fully conscious and sitting upright, it was simply immobilised due to injury or exhaustion. I was totally horrified and it made me angry at the hyena for a ‘silly’ second. I wanted the hyena to have compassion for the poor beast, or at least put it out of its misery before he started tucking in!

This started me thinking; if this is just nature in action, it can’t be inherently ‘bad’ to take another’s life in the name of food or survival, can it? In other words, isn’t eating meat a natural instinct?

The only reason humans are ‘superior’ to animals is that we happened to be the species who knocked over the first domino on a run of fortunate evolutionary developments.
Now you could argue that the hyena was simply trying to survive and it doesn’t have a choice or the brain power to make ‘better’ decisions – this is totally true – but it still stands that as part of a natural eco-system it is perfectly right that animals consume each other; morals don’t come into it.

Wild omnivores are able to digest both animals and plants very effectively and so have the choice, but they know that in order to be healthy they need to have the flexibility to select foods when in season and to eat the full range of foods that will keep them well. Their craving for meat is not just a self-indulgent desire, it’s a genetic compulsion based on the hard wiring that helps them survive.

Are Humans Different to Wild Omnivores?

I don’t think so; we have the same genetic wiring and the same compulsions, it’s just that social conditioning leads us to believe that we should ‘know better.’

I find the notion that humans are superior to other animals, and somehow don’t need to be part of the world’s eco-system, both arrogant and naïve. The only reason humans are ‘superior’ to animals is that we happened to be the species who knocked over the first domino on a run of fortunate evolutionary developments.1

The development of tools to crack big animal bones allowed us to access nutrient-dense marrow effectively, and the development of tools for slicing meat allowed us to chew flesh more easily and quickly. These two significant breakthroughs accelerated the quality and density of nutrients we could digest in our food in a day.2

A further leap in human evolution was when we learned to control fire. Cooking food3 increases the bioavailability of nutrients and significantly increases the number of useful calories we can assimilate in a day.4

These seemingly simple advances allowed us to reduce the amount of bulky plant matter we had to find and eat to sustain us – apparently this takes up to 80% of a large primate’s daytime activity – and allowed our digestive tracts to shrink, turning us from big bellied creatures using hands and feet on the ground, to an upright ‘six pack’ sort of person who can run and hunt. After tucking into a fatty, meaty feast we had the energy to last a few hours without food and could now afford to take the time off endlessly foraging for relatively low-nutrient, low-calorie foods in order to hunt down the next nourishing high-calorie meal!5

But Should I Be a Vegan Now?

It’s not hard to see how this process made us into who we are today. Nowadays, of course, we are able to eat a vegetable-based diet; we no longer have to forage for our food – the grocery store has done it for us! Eating a vegan diet can certainly be healthy – and is giant leaps away from an unhealthy modern Westernised diet – but you need to work pretty hard, plan carefully, and supplement the diet in order to keep yourself well. This is really tough. You’re fighting with hundreds of thousands of years of genetic programming which is telling you you’re missing something important in your diet. This isn’t a ‘choice’ like deciding which colour shoes to buy. It’s a deep inherent yearning that often leads to many vegans filling the ‘hole’ with junk food. A less-than-perfect vegan diet is very likely going to make you sick!6

You may be one of the ‘elite’ modern humans that can resist scratching an itch that is more persistent than an infestation of fleas; I am in awe of people who have such self-control in the name of a cause. But for a huge portion of the world a ‘perfect’ vegan diet isn’t even available or affordable. Millions of people in this world live in environments so dry, wet, mountainous, inaccessible, or poor that their only reliable source of nourishment is meat, eggs, and milk, supplemented with whatever can be grown or foraged. Millions more have a seriously limited range of foods available to them, be it raising their children on milk yoghurt and butter from a backyard cow in India, eating meat and milk from a herd of goats in Afghanistan, or eating a diet of fish and seals in the Arctic regions of Canada. Are these people tragically forced into having to take immoral actions in order feed themselves? Or are we Westerners arrogant enough to consider ourselves ‘beyond’ the need to be part of a natural food web?

The Food and Agriculture Organization of the United Nations says ‘animals can offer several advantages over crops in developing parts of the world’ and goes on to note:

Meat and milk can be produced year-round, being less seasonal than cereals, fruit, and vegetables.
Animals, particularly small ones, can be slaughtered as the need arises, for food or income.
Both milk and meat can be preserved – milk as clarified butter, curd, or cheese; meat by drying, curing, smoking, and salting.7
So maybe it’s reasonable to think; ‘OK, if you have the money and access to a full range of nutritious foods THEN it’s morally wrong to eat meat.’ With this in mind, we have to dig into why we think it’s wrong in the first place. I tackle the environmental arguments here, here, and here, so let’s not go there, or this article will never end! In this article, we’re talking specifically about cruelty.

Is a Plant-Based Diet Kinder Than an Omnivore Diet?

If you have spent any time in well-managed pastures or meadows, you’ll know they’re teeming with life. The buzz of insects, the scuffling of small mammals, the wonderful bird song; if you lie down in the long grass you’ll soon be covered in inquisitive invertebrates. So if you think that dragging large metal blades deep into these areas and turning the ground upside down will be a bloodless pursuit, then you are deeply ignorant of the destructive nature of conventional arable farming for plant food.8

Once you get over the immediate ‘mini-mammal carnage’ and the tearing up of snakes, frogs, beetles, and other insects, you should perhaps consider the harm being done to the micro critters in the soil. Healthy soil – of the sort you would find in a pasture – has more micro-organisms in a cup than there are humans on the earth! Tilling the land is incredibly effective at damaging soil health and reducing the diversity and numbers of earthworms, fungi, nematodes, and bacteria. The underground microscopic army of healthy pasture takes carbon and methane from the atmosphere and locks it underground. If a pasture is grazed in a rotational pattern with rest periods, it will be even more effective at storing carbon and has been shown to have the capacity to store all the methane a grazing cow can produce.9

Adding inorganic fertiliser, spraying with herbicides and pesticides, and irrigating the land – all practices more likely to happen when growing crops – can compound this issue further, leaving the soil a lifeless desert unable to absorb our ever-increasing greenhouse gases.10

There is no food system in the world that can feed us without death – it’s impossible.
In a conventional arable system producing vegetables and cereals, a crop will receive multiple dressings of pesticides – sprays that kill small creatures or ‘pests’ including pollinators like bees who are essential for so many eco-system functions. The soils in these fields are often very poor at absorbing water and soil washing into streams and rivers is a huge environmental problem, not least as they carry the aforementioned pesticides with it, killing fish and leaving dead zones in our oceans.

It is true that currently many of the crops produced will end up being fed to animals intensively reared indoors; this system is energy hungry, carbon heavy, inefficient, and simply bonkers. BUT, if we were ALL to eat more plants instead of animals, we would need more grassland to be converted into arable land to meet our additional food needs. There is a limit to how much food can be produced from the world’s potentially cropable lands – intensification, monoculture, and overuse of chemicals are inevitable. Not to mention that on a vegan diet we need a broader range of foods, many of which are very inefficient to grow.

Can We Afford Not to Produce Food From Our Grasslands?

It is clear that by eating plants we are killing many life forms as a ‘by-product.’ The worst part is we are not even getting food from these dead creatures; they are essentially wasted.
When these creatures die, we have no control over how they die either – the nest of field voles starving to death because their decapitated mother is no longer around to feed them probably won’t bother you; after all ‘out of sight out of mind!’

You could argue that the number of lives lost overall will be fewer for each person fed, but that’s not necessarily true either. It’s pretty hard to count, but some studies suggest that there is ‘least harm’ in an omnivore diet.11 And anyway at what size does a creature’s life become valuable? Do we add in worms and micro-organisms or is it only fluffy animals that count?

Perhaps there’s actually a good moral case for eating the biggest animals possible – that way we feed more people from fewer lives. You can feed a whole lot of people from a beef steer, with the loss of a single life!

We tend to use the word ‘agriculture’ as a dirty word these days and associate it with intensively reared animals behind bars and farmers feeding grains to animals – there is no doubt that this is a huge problem and it needs to stop. But ‘agriculture’ feeds ALL modern humankind with ALL types of food – plant and animal; omnivores, raw vegans, vegetarians, and a few dedicated carnivores all require agriculture. There is no food system in the world that can feed us without death – it’s impossible. But does this mean we should just throw our hands in the air and accept anything? Definitely not, but we need to stop oversimplifying this argument and start taking some responsibility for sourcing our own food from agricultural systems you support, with a proper understanding of what’s involved. Blanket claims that one diet or another is ‘moral’ and the other ‘murder’ is simply a cop-out. If you are shunning meat in favour of an entirely plant-based diet, be careful before taking the moral high ground – you’ve simply swapped the killing of large animals in favour of a food system that kills small creatures.

With good abattoirs and careful practices, we can ensure a herbivore dies a clean and reasonably stress-free death by rendering them unconscious before slaughter. Some abattoirs have CCTV, staff trained in animal welfare, and specially designed pens to minimise stress and reduce what an animal can see – let’s campaign for more of these. An even more humane death is that of a wild deer killed by a skilled stalker. Grazing one minute; dead the next.

We often lump all animal agriculture into one steaming pot. Factory farming and intensive farming practices make me sick to the stomach, and I have dedicated my life to fighting it, but the reality is that a relatively small portion of the world’s meat comes from these systems.

By opting out of eating meat you are opting out of influencing the way our meat industry grows. A supermarket selling cheap factory farmed meat will probably not miss your sale too much, but by consciously buying 100% grass-fed beef or lamb you can easily convert more farmers to organic by creating demand for that special product. I believe in ‘fighting’ causes with positive actions, not resistance. Couldn’t we focus on trying to eat animals from pastures and grassland that can’t be used to produce crops AND eating plants from organic systems that minimise killing and encourage soil health? This is what I do; this is what I promote. And yes, you can feed the world this way.12

I believe all things are interconnected and we are all part of a circle of life that depends on birth and death. A recent study intrigued me; it showed that, in a controlled setting, a plant knew it was being eaten by a caterpillar and the plant responded by excreting a poisonous defensive substance. It’s obvious that plants don’t have brains or cognitive problem-solving ability, but it seems they do – on some level – know when they are likely to die.13

We are only just beginning to understand on a scientific level how life and death works and, as always, empirical evidence is a long way behind what we know inherently to be true. I know it can’t be wrong to eat other living creatures for food, but some of the ways we are doing it nowadays I find deeply disturbing and morally unacceptable. We all need to eat, and we are living in a world where we can’t participate in the natural cycle of life easily, but we can make choices that will help bring our planet – our eco-system – back into balance.

How about we all focus on doing that?

Do you think it’s morally right or morally wrong to eat meat? Do you resist or fight with positive action? Let us know your thoughts on meat-eating in the comments below!

References

Welsh, B.J. (2011, 22 August). Man Entered the Kitchen 1.9 Million Years Ago. In LiveScience. Retrieved 4 April 2016, from http://www.livescience.com/15688-man-cooking-homo-erectus.html
Gupta, S. (2016). Brain Food: Clever Eating. In Nature, 531, S12–S13. Retrieved 4 April 2016, from http://www.nature.com/nature/journal/v531/n7592_supp/full/531S12a.html
Wanjek, C. (2006, 4 July). The Raw Food Diet: A Raw Deal. In LiveScience. Retrieved 4 April 2016, from http://www.livescience.com/889-raw-food-diet-raw-deal.html
Watson, C. (2016, 30 March). Healthy Eating Habits You Can Learn From Your Grandparents: Slow Cooking Meat. In Primal Eye. Retrieved 4 April 2016, from http://primaleye.uk/healthy-eating-habits-you-can-learn-from-your-grandparents-slow-cooking-meat/
Wanjek, C. (2012, 26 November). Sorry, Vegans: Eating Meat and Cooking Food is How Humans Got their Big Brains. In The Washington Post. Retrieved 4 April 2016, from https://www.washingtonpost.com/national/health-science/sorry-vegans-eating-meat-and-cooking-food-is-how-humans-got-their-big-brains/2012/11/26/3d4d36de-326d-11e2-bb9b-288a310849ee_story.html
Toro, B.R. (2011, 28 November). Vegetarians and Vegans (Infographic). In LiveScience. Retrieved 4 April 2016 from http://www.livescience.com/17200-vegetarians-vegans-infographic.html
(Anonymous). (n.d.). Livestock and Food Security. In Food and Agriculture Organization of the United Nations. Retrieved 4 April 2016, from http://www.fao.org/docrep/x0262e/x0262e13.htm
Davis, S.L. (2002). The Least Harm Principle May Require That Humans Consume a Diet Containing Large Herbivores, Not a Vegan Diet. In Journal of Agricultural and Environmental Ethics, 16, 387–394. Retrieved 4 April 2016, from http://fewd.univie.ac.at/fileadmin/user_upload/inst_ethik_wiss_dialog/Davis__S._2003_The_least_Harm_-_Anti_Veg_in_J._Agric._Ethics.pdf
(Anonymous). (2013). An Exploration of Methane and Properly Managed Livestock through Holistic Management. In Savory Institute. Retrieved 4 April 2016, from http://savory.global/assets/docs/evidence-papers/exploration-of-methane.pdf
Philpott, T. (2010, 24 February). New Research: Synthetic Nitrogen Destroys Soil Carbon, Undermines Soil Health. In Grist. Retrieved 4 April 2016, from http://grist.org/article/2010-02-23-new-research-synthetic-nitrogen-destroys-soil-carbon-undermines/
Archer, M. (2012, 15 Dcember). Ordering the Vegetarian Meal? There’s More Animal Blood on your Hands. In The Conversation. Retrieved 4 April 2016, from http://theconversation.com/ordering-the-vegetarian-meal-theres-more-animal-blood-on-your-hands-4659
(Anonymous) (2016, 3 February). Organic Agriculture Key to Feeding the World Sustainably: Study Analyzes 40 Years of Science Against 4 Areas of Sustainability. In ScienceDaily. Retrieved 4 Apri 2016 from http://www.sciencedaily.com/releases/2016/02/160203085855.htm
Bush, J. (2016, March 19). Study Claims Plants Can Feel When They Are Being Eaten and They Don’t Like It! In The Homestead Guru. Retrieved 4 April 2016, from http://thehomestead.guru/study-claims-plants-can-feel-when-they-are-being-eaten-and-they-dont-like-it/