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Tag: environment

The true cost of globalisation

By Caroline Grindrod

We are in the midst of a cost of living crisis and face unprecedented disruption to our food and energy supplies. 

I’ve been banging on about the looming food catastrophe for more years than I like to remember. I’ve made myself wholly unpopular with my family and friends and become accustomed to the eye-rolling or glazed looks this issue generally elicits. 

In the crazed competition for efficiency and cost-cutting, we have stripped out every slither of redundancy and resilience from our food and energy systems. Globalisation has undermined healthy, resilient local rural communities worldwide with the promise of a better life as a serial consumer. Efficiencies will keep costs low, and technology will make our lives easier, leading to more leisure time with more money to spend.

How has that worked out for you?

In the west, globalisation has negotiated unrestricted access to freely available cheap labour. Facilitated business with countries with poor environmental protection willing to exploit their natural resources and pollute their rivers. If you measure success in terms of economic growth, globalisation has been a huge success. 

Blissfully unaware that globalisation has eroded the very essence of what really matters about being human, we consumers have all become comfortably numb from the anaesthetising effects of materialism. Eventually, however, these externalities are going to come home to roost.

Aside from the utterly heartbreaking human suffering and tragic ecocide that has resulted from the economic ‘growth at any cost’ agenda, infinite growth on a finite planet is just not a sensible long-term business plan! Globalisation only works when the whole world is playing nicely together. Sadly, like a tired and hungry bunch of toddlers, when resources and relationships come under strain, there are inevitably going to be tears. 

That time is now.

In this three-part series, we will dip into the economic, social and ecological implications of globalisation and propose a possible alternative way forward. 

Globalisation started with a simple sales pitch; that lifting people from ‘poverty’ is a good thing, and that this is done by creating jobs and making stuff cheap.

In ‘sacred economics’ Charles Eisenstein states that the concept of poverty has been badly misunderstood. Helena Norberg-Hodge further illustrates this in the film ‘economics of happiness’ where she explains how western culture and globalisation have systematically undermined the happiness and resilience of the rural communities in Ladakh. 

In many rural village communities where most farmers are subsistence farmers, the families may be living simple lives, but this must not be confused with being ‘poor.’ 

The services upon which we spend our hard-earned, stress-sweated cash were freely available as part of the rich community culture of exchange. It deepened the interdependence of all in the village and made them highly resilient. Everyone had a value, and everyone had a role. The village would collectively look after the children and share labour at planting and harvest; elders would offer counsel and carry forward the stories from past to present. 

There was no need for nursery fees, and expensive counselling sessions, no time-saving junk food, no membership fee for a brightly lit gym, and no trendy brands or costly cars to prove our worth. The needs that these paid goods and services attempt to meet were freely available to the community so no money changed hands. This led to westerners declaring the villagers as ‘living in poverty’ and in need of ‘education’, ‘support’ in the form of cheap ‘stuff’ and access to jobs in the city.  

Many of us find it hard to imagine life in a village in the foothills of the Himalayas, but we too had elements of this gift economy in the UK not so very long ago.

My Grandparents were some of the happiest and healthiest people I have ever known. Bringing up five children in a council house in Newcastle couldn’t have been easy on a carpenter’s wage. But my hard-working and resourceful Grandparents had a large back garden where they grew nearly all of their own – pretty much organic – vegetables. What food they didn’t grow was purchased from the local butcher or foraged from the hedgerows. 

The broth pan was always on, and nothing was ever wasted. Clothing and shoes were the best they could afford, mended and valued highly. The bus and ‘shanks pony’ was their only form of transport. 

Holidays were few and focused on the UK countryside – anywhere with fruit-laden hedges – and my Grandad thought nothing of cycling 100 miles at the weekend on his fixed-wheel bicycle with his fellow club members for ‘relaxation’ and catching up with his mates. Gran was an enthusiastic member of the WI, and her preserving, baking and pickling capabilities knew no bounds. She was undoubtedly an invaluable member of the community, and to me, her skills were more inspiring than any power-driven female entrepreneur. 

In their family, there was a culture of love, laughter, respect and values such as; don’t waste anything, look after your stuff and treating others as you hope to be treated yourself. My amazing parents passed on the benefit of this grounded start to life by bringing forward many of the same values and resilience.   

How could it be possible that things have changed so dramatically in my lifetime? 

The resources available to the average family have expanded beyond all recognition. Iphones, giant TVs, multiple cars per household, dishwashers, takeaways, foreign holidays and food costing less than a quarter it did in the 1960s as a % of the household income. 

Globalisation has made all of this possible. But at what cost?

We are sicker, lonelier and unhappier than at any other point in time that we bothered to ask people. We have outsourced the true cost of our comfort and convenience to far away parts of the world where it’s still legal to exploit people and the environment. This has led to a decoupling of our standard of living from what our planet can actually sustain. 

The fragile globalised ‘just in time’ food system is at breaking point. And the collapse was inevitable long before Putin rolled the tanks into Ukraine.  1,2

Over the last hundred years, we have shifted from a gift and community-based economy where the forms of capital were diverse and culturally fitting for the community’s needs; to a monoculture economy based on just cold hard money. People, animals and the planet have suffered as a consequence. 

Whether it has been deliberate or an inevitable by-product of the mechanistic paradigm of the world is a matter of debate; for a global money-based economy to work best, it first needs to undermine the services that are freely given in a cohesive traditional subsistence community. Services such as childcare, mental support, food exchange, fuel harvesting and building infrastructure don’t get captured on a balance sheet and cannot be taxed. 

Measuring the success of a country by measuring economic growth is absurd. Every time someone has a heart attack and is prescribed a drug, every time a tanker leaks oil and requires a vast cleanup operation and every time a hard-working couple invests their life savings into their dream business and it fails – GDP increases.

Due to subsidies, cutthroat competitive efficiencies of scale and other complicated factors, it makes good economic sense to grow chicken in America and send it to China to be skinned and then back to America to be sold. 3

It explains why it is cheaper for the remote rural communities of Ladakh to buy butter from across the world rather than buy it from their community. And could be something to do with why severe sanctions on unfriendly countries could mean that we are effectively sanctioning ourselves into extreme food and energy shortages! 

I had been hopeful that the climate crisis would bring in a new way of doing business that helps to reduce emissions and increase biodiversity. But, unfortunately, the new carbon economy has been designed from the same mechanistic paradigm of the old ‘economic growth at any cost’ accounting system. 

It has been assumed that you can take an elegant holistic living system that has evolved harmonious interdependent systems and climate cooling efficiencies over millennia, and account for it in a spreadsheet of simplistic carbon equivalents. This is an insult to nature’s intelligent design and highlights to me that we have – surely – reached ‘peak’ reductionist insanity. 4,5,6

The same machine thinking has designed our food system. It is justified to ship lamb from New Zealand to the UK because it has a smaller carbon footprint but it escapes us that this undermines the biodiversity of the uplands because shepherds need to ‘get big or get out’ in order to compete. Of course, there are many issues with the current way we farm but as we will discuss in the next article we could be evolving a more agroecological approach within the current decentralised and resilient model. Unfortunately, the need for small-scale farms for diversified nutrition security is now considered a quaint thing of the past. 

The next looming social and environmental car crash could be the yet uncalculated negative impact of switching from petrol cars to electric cars. The growing demand for electric car batteries leads to unprecedented demand for nickel and cobalt and new mining opportunities are being exploited on the deep seabed. 

”Most of the cobalt used in batteries today is claimed by China from mines in the Democratic Republic of Congo, where extraction has come with human rights abuses and environmental degradation. 

As pressure mounts to claim terrestrial minerals, commercial interest is growing to extract resources from the deep seabed, where there’s an abundance of metals like copper, cobalt, nickel, manganese, lead and lithium. Investors already expect profits: One deep-sea mining company recently announced a plan to go public after merging with an investment group, creating a corporation with an expected $2.9 billion market value.” 7

Lithium is an essential metal for electric car batteries and the surge in demand has led to a so-called ‘white oil’ rush unleashing a mining boom that promises environmental destruction wherever it is found. 8

And my personal favourite was the VSCO girl craze that led to teenage girls thinking they were environmentally conscious and saving turtles because they bought branded hydro flasks and metal straws. 9

Unfortunately, you can’t shop your way out of ecocide, no matter how trendy it is! 

The problem with all of these so-called environmental solutions is that they all come from the same stable; globalisation. 

We can barely keep up with what’s happening in our own neighbourhood these days. We are so distracted by one crisis after another – or high-profile divorce trials – that keeping tabs on the environmental damage and social exploitation caused by companies selling eco ‘solutions’ is to all intents and purposes; impossible. 

Even if we were to assume that large corporations were genuinely interested in regenerating the planet and improving people’s lives more than ensuring their shareholders are satiated, who is going to regulate them that doesn’t have a vested interest? When a government’s only language is economic growth, its main job becomes removing barriers to allow money to flow! 

How do we citizens know what to choose to ‘do good?’ 

The promised lifting of poverty that sold us globalisation hasn’t been delivered. It has kicked the can of paying the true cost of things down the road until we have run out of tarmac. The true cost of the social and environmental consequences is now crashing down upon us.  

There’s plenty of alarming research out there warning us of the fragility of the just in time food system if we choose to look for it. But we don’t. Instead, we ignore the problems until we can’t ignore them anymore. When fuel reaches £2 a litre, baby formula is missing from the supermarket shelves, penicillin isn’t available from the vet, trucks carrying our food won’t start because they have run out of AdBlue, your car won’t run because of a part not arriving, and health services fail due to a shortage of computer chips from Taiwan….. 

Just like we cover up the gaps in the supply chain by spreading out the remaining available brands on the shelves, the potentially catastrophic consequences of a failing global supply chain are masked until the very end leaving you utterly unprepared.

So what is the alternative? It might be too late to arrest the terrifying looming food crisis but we can and must start now to build a better more resilient model. 10,11,12,13

Complex systemic ‘wicked’ problems cannot be solved with yet more mechanistic responses. 

As the author Marriane Williamson says;

‘the best ones to drive us out of this mess are not those who drove us into the ditch in the first place’

It’s high time for a new paradigm of doing business and supplying food. The emergence of regenerative leadership, regenerative design and regenerative business offer a potential glimmer of light at the end of the tunnel. 

Authors of ‘Regenerative leadership’ Laura Storm and Giles Hurthchins say;

There is no doubt. We are living in a time marked by great upheaval and volatility.  Leaders – both political and business – are being forced to cope with rising challenges: resource scarcity; high levels of stress in the workplace; disruptive innovations; social inequality; constant competition for top talent; rapid digitization and globalization; mass migrations; fragile supply chains; mounting social tensions; political extremism; and much more.

On top of all this, the climate of our planet is breaking down and we are facing what scientists have called the sixth mass extinction.

Our production systems are based on a linear, take-make-waste approach. Our financial systems based on short-term profit maximization that ignore life and debase human integrity. Our organizational systems are dominated by hyper-competition, power-and-control hierarchies, and rising stress.

We need a new approach that values life. A new leadership logic where organisations flourish, ecosystems thrive and people feel alive. This is what Regenerative Leadership is all about.’’ 

A sustainable business might aim for ‘polluting less’ and a regenerative business will be aiming to support the restoration of planetary systems.

It might seem like an impossible task to change the huge corporations that currently dominate the marketplace but maybe we don’t need to start there. Small and medium-sized enterprises (SMEs) are responsible for approximately 70 per cent of the global pollution and just shy of 17 per cent of global greenhouse gas emissions.  

There is a short window of opportunity to encourage the emergence of regenerative leadership within SMEs to generate the sorts of changes that could lead to a positive tipping point that opens up a new path for humanity and our planet. 

To operationalise the goal of regenerative business presents three regenerative strategies of “restore,” “preserve,” and “enhance” beyond “exploit,” as shown below1415161718

If SMEs can rapidly climb the regenerative ladder of “restore,” “preserve,” and “enhance” as a spectrum of opportunities toward the goal. Regenerative economic approaches could help both society and the planet thrive in the long term. 19

What if instead of centralised control by corporate giants who exert a disproportionate influence on the supply ecosystems, we could create a decentralised network of SMEs working like a web to restore planetary functions? 

It might sound like an ‘airy fairy’ vision but it’s one increasingly being taken seriously in our business world as leaders struggle to deal with the current volatile, uncertain, complex and ambiguous landscape. 

Forbes magazine recognises the potential for this new paradigm of doing business; 

‘’What if companies reinvented their supply chains and business practices so they function altruistically like a forest? Then they will operate as regenerative businesses that give back 10x and even 100x more to society and the planet than what they take from it.’’ Nature is generous—a virtue you don’t associate with the cut-throat corporate world. Forest trees magnanimously share information and nutrients with each other using a deep network of soil fungi.

What if new economies regenerated the cultures that globalisation degraded and recognised more diversified forms of capital such as the eight forms of capital in permaculture models. And valued financial capital alongside; material capital, living capital, cultural capital, social capital, experiential capital and intellectual capital. 20

What if like Bhutan, instead of valuing a country’s success in terms of gross domestic product (GDP) we measure ‘Gross national happiness” where sustainable development takes a more integrated approach towards a nation’s progress and gives equal importance to non-economic aspects of wellbeing. 21

And what if the universal patterns and principles of the cosmos were used as a model for economic-system design to build healthy, and sustainable systems throughout the real world.

As highlighted in the Guardian piece ‘globalisation the rise and fall of an idea that swept the world’ It was only a few decades ago that globalisation was held by many, even by some critics, to be an inevitable, unstoppable force. “Rejecting globalisation,” the American journalist George Packer has written, “was like rejecting the sunrise.”

Natural intelligence guided our planet to have the exact climatic and atmospheric conditions for human life to emerge. Through photosynthesis, complex biodiversity and cooling hydrology we had the perfect habitat in which to thrive. Over the last few centuries, we have exploited this living organism to the point that we have reversed these processes and created an almost uninhabitable place to exist. 

My hope is that we humans can evolve quickly enough to recognise the arrogance of assuming we know better than nature with our technologies and scientific advances. And to see the error of valuing only what we can measure with our mechanistic worldview at the expense of all that really matters to humans such as happiness, feeling healthy, close communities, authentic interactions, fulfilment and beauty.

As the sun sets on the ‘growth at all cost’ era of globalisation, and society has moved through its collective ‘dark night of the soul’, we must ensure that how we build our businesses and money systems is in service to people and the planet and uses nature’s wisdom and logic as a template. 

Caroline X

Read the entire article with references on Primal Web (signing up is for free!)

Carnivore diet

A helpful tool for wellbeing, or should we write it off?

By Teri Clayton

Disclaimer: Please seek the advice of a healthcare professional, registered nutritional therapist, nutritionist or dietician before making long term changes to your diet, particularly if you are planning to cut foods out. This article is an opinion piece for information only; the author does not endorse, recommend or advocate any specific diet. 

There’s no doubt about it; we are now in the midst of an explosion of interest in nutrition and its effects upon individual well being. Many recognise that there is no ‘one size fits all’ approach to diet, and people are trying to find what works for them. For example, few had even heard about the ‘paleo’ diet ten years ago. Yet, nowadays, this diet is well known and has all kinds of additional variations, such as the modified paleo diet, autoimmune paleo, essential paleo, ketogenic paleo, primal paleo and others. People used to think that the paleo diet involved eating loads of meat and not much else and were concerned about the long-term effects. Yet the paleo diet turned out to be more nutritionally balanced than most people thought and seems to be a very suitable diet for some people

The carnivore diet, which includes only animal foods and products, is now in the spotlight and is facing dramatic criticism like the paleo diet once did. But, is this criticism warranted, or could the carnivore diet eventually be accepted as a helpful wellbeing tool, in the same way that paleo now is? 

We have all heard and likely believe that fruit, veg, and fibrous foods are good for us, but many trying the carnivore diet find that they don’t get along well with these healthy foods for many varied reasons. How is that possible? 

In a fascinating interview with Joe Rogan in October 2018, Dr Rhonda Patrick says this about the carnivore diet:

‘I think that the most important question really is what is attracting people to try the very restrictive diet, that potentially could be dangerous, without published evidence, or any long term studies.’

 Dr Rhonda Patrick – October 2018

She then goes on to say:

‘It seems as though a lot of people are drawn to it because they have some sort of auto-immune problem and so they try this diet and it improves their auto-immune symptoms and I see that seems to be a common theme’

Dr Rhonda Patrick has done extensive personal research on the carnivore diet and has some concerns regarding the changes that occur in the microbiome of people on a carnivore diet. Saying that it could increase putrefactive bacteria that ferment amino acids, potentially increasing the production of cadaverine and putrescine which are genotoxic. She says that lactic acid producing bacteria that feed on fermentable fibres normally limit the growth of putrefactive bacteria and these fermentable fibres are missing in a carnivore diet. 

Through the anecdotal information we currently have available, some people with auto-immune symptoms notice that when they cut out plant-based foods, their auto-immune symptoms disappear. A well-known example is Mikhaila Peterson and her Father Jordan Peterson, who both claim that the carnivore diet has alleviated their auto-immune symptoms. 

If people struggling with crippling chronic disease claim any diet makes them feel well again, relatively quickly, it’s a compelling reason to at least consider its relevance and place as a dietary tool for wellbeing. 

Dr Rhonda Patrick hypotheses that the benefits that appear to come from the carnivore diet could be explained by caloric restriction, which puts the body under stress, as with fasting. This supports various positive effects, such as clearing away cells that cannot activate the stress response pathway (like cancerous cells) and may even re-programme the immune system by clearing away faulty auto-immune cells. However, it may be possible for people to obtain the same results with a less restrictive diet, so this is an avenue that needs to be explored. 

When it comes to the carnivore diet, we are still in the very early days of assessing how useful it might be for supporting people’s wellbeing. Shawn Baker, an American orthopaedic surgeon, elite athlete and ex nuclear weapons launch officer, is one of the biggest proponents of the carnivore diet. Shawn says that we should use diet to move people from diseased to healthy and that it is impossible for us to know what is the best diet for anyone to follow long term. In thousands of anecdotal cases, Shawn has seen the shift from ‘diseased to healthy’ in those following the carnivore diet. 

This all enters a whole new dimension of complexity when you begin to factor in the quality of meat being consumed. 

Fascinating research now suggests that meat and dairy from animals fed solely on rich, diverse pastures contains concentrated amounts of plant nutrients (1). These phytonutrients include terpenoids, phenols, carotenoids, and anti-oxidants and form an important part of the diversity that we consider beneficial for our microbiome and health. 

Is it possible that we can get at least some of the benefits of plants through meat and dairy from animals that have eaten a truly diverse and natural diet? Could this be why some people get such impressive results on the carnivore diet and yet still others struggle? If so, then ensuring you source your meat from farms that are not only rearing their cattle and sheep on a 100% grass-fed diet but that manages pastures for a high level of biodiversity in plant species could be a sensible idea. Buying from a range of regenerative and nature friendly farms in different regions of the country who graze different species rich pastures and habitats could be a great way of ensuring you are eating a wide range of microbiome benefiting phytonutrients. 

Despite all the unknowns surrounding what constitutes a genuinely optimal diet long term, one thing is for sure; we are beginning to realise that diet is complex and unique to each individual. Though people think of the carnivore diet as too restrictive, couldn’t the same be said for veganism? 

We are fortunate indeed if we get to choose what we eat and when, a luxury that is perhaps not widely appreciated. It matters what we eat and it matters why we eat it, but maybe one question we are not asking enough is:

What food can we eat that can be grown in harmony with nature? Can we grow/produce/raise food that increases biodiversity, the food system’s resilience, builds soil, supports evolution, produces nutrient-dense foods, and leaves the land better for future generations than we found it? 

If we choose, then perhaps this is what we could choose, and maybe we’d all be healthier for it too?……


References:

What is Complexity?

Caroline talks about her work and the mind-shift required to enable us to work with complex systems, be it land, animals, or the human organism.

Human Health and the Microbiome

By Teri Clayton

If you are interested in the world of human wellbeing, nutrition or healing, then you will have undoubtedly come across some of the exciting discoveries about the human microbiome and its effects on human health. 

Even the most basic of understandings reveals that the microbes living in our gut must digest our food to some extent and produce various metabolic by-products. It, therefore, follows that microbes must have some impact on our nutrition. The extent of this impact is now turning out to be nothing short of spectacular!

Though it is abundantly clear that the microbiome has powerful effects on our wellbeing, health and ability to heal, it will be a long time into the future before we start to more fully understand the ever-evolving complexity of the microbiome in relationship to human form and function. 

The microbiome is unique in each and every individual, and even within individuals, it’s constantly cycling through different expressions. 

When scientists first began to identify that certain microbes seem to confer certain health benefits, such as the reduction of asthma symptoms (1), alleviation of anxiety (2) and may even contribute to creating healthier, thicker hair growth in the case of Lactobacillus reuteri (3,4) it opened up a world of opportunities in the world of medicine and dietary supplementation. Science is now discovering a role for the microbiome in obesity, auto-immune disease, atherosclerosis and increased blood pressure. It has been observed that lower levels of certain bacterial families such as Veillonellaceae sp are associated with increased blood pressure for example (5). 

When it comes to the microbiome, we could tell you about which organisms have been shown through science to do X,Y and Z, and what probiotic formula contains these microbes. We could go on to talk about the field of proteomics that reveal that the gut microbiome produces a core of around 1000 proteins that have bioactive functions in the body (5), or discuss the findings from the field of metabolomics, to discuss all the various metabolites, produced by the microbiome and their potential roles (6). This, however, would lead us down yet another reductionist dead end. 

We need to understand that to see the microbiome as separate organisms producing various proteins and metabolites misses the broader (and more powerful) picture.

Instead, we prefer to adopt a regenerative, holistic approach that encompasses not just individual organisms but also considers their complex relationships, forms and ever-evolving functions. 

So how do we do that?

In true regenerative agriculture meets with regenerative human ‘style’, we want to invite you to see the microbiome through the expansive, amazing and seemingly miraculous lens through which we view ecosystems – the whole is greater than the sum of its parts.

When it comes to seeing the microbiome through a holistic regenerative lens, you have to see yourself as part of nature – a walking ecosystem interacting with everything you exchange information with. 

We believe that the most powerful approach to feeding the microbiome is the same as how we feed the soil in regenerative farming systems – 

We work WITH natural ecological principles facilitating the creation of maximal diversity.

What we eat obviously has a powerful influence on the microbiome and research suggests that a diet rich in polyphenolic compounds seems to offer it the best food! 

Polyphenols are micronutrients that naturally occur in plants. There are more than 8,000 types of polyphenols, which include: Flavonoids like quercetin and catechins in fruits.

Yet fascinating early stage research suggests that these polyphenolic compounds could potentially be obtained from meat and dairy from livestock that graze pastures rich in diversity (7,8). The farmers who supply Primal meats work hard to maximise pasture diversity as guaranteed by our PRIMAL promise.

Want to learn more? Why not take our free course ‘Microbiome Basics’ on our online community Primal Web!


References

  1. https://www.youtube.com/watch?v=HFcphkad_nY&ab_channel=NationalNetworkManagementService
  2. https://atlasbiomed.com/blog/stress-anxiety-depression-microbiome/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
  4. https://pubmed.ncbi.nlm.nih.gov/24675231/
  5. https://www.frontiersin.org/articles/10.3389/fchem.2017.00004/full 
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281736/ 
  7. https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full 
  8. https://www.primalmeats.co.uk/grass-fed-meat-so-much-more-than-a-source-of-omega-3/

Fast ‘slow food’

Yes Really!

We know that those following an ancestral health diet are accustomed to slow cooking and extensive amounts of time preparing meals but many of us are busy right? We’ve specially designed our ‘Paleo’ range of sausages and burgers with ‘busy super bodies’ in mind.

We’ve followed the principles of the Paleo diet but these sausages and burgers are also suitable for the following ancestral health diets: Primal, Keto Bulletproof and anyone who needs to be gluten free. 

The range of sausage and burgers are completely grain free, nitrate free, contain NO preservatives or chemical nastiness, fillers, binders or starches – we use only seasonings and ingredients you would probably have at home.

The Taste Test!

The taste test ‘team’ declared them tastier than any other sausages and burgers they had previously tasted. (The team = Me, Stephen, our three children, all the butchery team and everyone at the BBQ we invited to test them !)

It is worth noting if you’re used to a normal juicy sausage then our Paleo sausages may be more dry in texture but there’s certainly no compromise in flavour.

In addition to the natural herbs and spices we use, we have ditched the potentially harmful ‘table salt’ and exchanged it for the nutrient dense Himalayan rock salt.

If you are in danger from the well-meaning but incorrect ‘salt is bad’ myth then do yourself a favour and read this

Our burgers and sausages contain no grain or starch so are VERY low carbohydrate. If you eat a high carbohydrate diet, lowering your carbohydrate intake can help your body better regulate your insulin response and blood sugar control. This plays an important part in maintaining your weight as well as the prevention of chronic disease, including diabetes, heart disease, cancer, and possibly even Alzheimer’s disease, among others. If your blood sugar is always elevated, you’re at an exponentially higher risk for dozens of diseases.

Our burgers and sausages contain NO GRAINS so are GLUTEN FREE. Grains contain anti-nutrients that – in many people – aggravate the gut causing symptoms such as bloating and gastrointestinal discomfort. In traditional diets, these anti-nutrients were neutralised through traditional culturing and preparation techniques. Gluten and other anti-nutrients have been associated with numerous health problems including;

  • Irritable bowel syndrome
  • Fibromyalgia
  • Dermatitis and other skin conditions
  • Multiple sclerosis
  • Peripheral neuropathy, myopathy, and other neurological disorders
  • Schizophrenia
  • Depression
  • Attention deficit hyperactivity disorder
  • Ataxia
  • Type 1 diabetes
  • Autism spectrum disorders
  • Ménière disease
  • Endometriosis
  • Insulin resistance and inflammation

We think these sausages and burgers will rock your socks off and can make a convenient and comforting addition to a health diet. Take a look below for a recipe suggestion. 

Veganuary or Regenuary?

Veganuary or Reganuary; The devil in the detail of the truly ethical choice.