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Category: Nutrition

regenerative agriculture

Why a Meat Tax will lead to faster climate breakdown.

Introduction

Our reactions to issues and emergencies are a reflection of our predominant world view and beliefs. In the case of climate breakdown, we are finally seeing a willingness from politicians and governments to respond to the looming and potentially catastrophic threat from the collapse of the natural world and its climate regulating functions.

But the response we are witnessing is based on ‘safer’ lagging climate science that comes from a reductionist scientific perspective which is mostly performed out of context. By separating and reducing data and findings you do not get a true or full explanation of how it relates to, and acts within, the whole system.

From this type of science, we often get useful correlations that can and should be used to influence better systems science to verify their findings. Instead this has resulted in the adoption and promotion of partial conclusions by those with a vested interest in such incomplete results.

With a longer timescale in which to operate, such misinformation would not be particularly concerning. Inevitably better science will, and already is, giving us a more complete view of the situation.

Here is an example of recent scientific findings that will lead to a complete revaluation of the contribution of ruminants to GHG emissions. Adoption of this methodology could invalidate all previous studies that include the use of GWP100 :

In June 2018 new research was published by International Panel on Climate Change (IPCC) scientists from Oxford Martin School, Oxford University. The research improves upon the methodology currently defining the global warming potential of different greenhouse gases.

The researchers said, “Current climate change policy suggests a ‘one-size-fits-all’ approach to dealing with emissions, but there are two distinct types of emissions.  We must treat these two groups differently.” (Professor Dave Frame)

“Long-lived pollutants, like carbon dioxide, persist in the atmosphere, building up over centuries.  The CO2 created by burning coal in the 18th Century is still affecting the climate today.”  On the other hand, “Short-lived pollutants, like methane, disappear within a few years.  Their effect on the climate is important, but very different from that of CO2.” (Dr Michelle Cain)

 

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But we are running out of time with most scientist believing we have under 12 years to address this issue before we are tied into consequences beyond our ability to resolve.

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The science and thinking that has led to the demonization of meat comes from reduced scientific findings that are incorrect when considered within whole ecosystem function.

This is no small misinterpretation.

Responding with policies that will influence public buying habits will inevitably lead to faster and more dramatic climate breakdown and a realisation soon, that such flawed policies were behind the rapid deterioration.

In fact, all the credible science any government or influencer could require is already in existence to justify an alternative plan that can, and will, recover the planets ability to maintain conditions congruent with human survival.

What is required is a different perspective from which to view it.

regenerative agriculture

Context

2.1 Carbon

 

In the context of climate change, we consider carbon in two forms;

  • Stored forms such as fossil fuels. This was mostly accumulated into sinks in the carboniferous period when there were much higher levels of CO2 and CH4 in the atmosphere due to the vast swamps and wetlands that were a feature of this period. Large mega flora with huge photosynthetic capacity sequestered the CO2 into stable solid and liquid forms buried underground which led to high oxygen levels and eventually the stable climate we humans benefit from today.

 

  • Cycling carbon. Carbon is the building block of life and can cycle in many forms and within the biosphere moving easily between states. As gas it cycles as CO2 or CH4 in the atmosphere and as a liquid and solid it cycles through all living, dead and decaying organisms.

 

As carbon cycles though living organisms such as humans or cattle, it is ingested in the solid and liquid form of plants, or meat from animals that ate plants, and contributes to the growth and reproduction of that organism. Partly respired as CO2 and CH4 it is eventually released and recycled through the process of death and decay. An organism cannot excrete or exhale more carbon that is originally inhaled or ingested so the carbon in this scenario does not represent a net increase in the atmospheric load.

 

Historically a larger portion of the carbon cycling through the biosphere would be in more stable solid states, such as humus in soils or the biomass of trees, than as a gas state in the atmosphere and this is contributing to the greenhouse gas effect. This issue can be simply resolved by using the very same mechanisms nature previously applied in times of high CO2 and CH4 levels – by increasing the longevity and effectiveness of photosynthesis across the planet. We now have tried and tested methods of managing grazing animals in ways that increase photosynthesis and rapidly sequester significant volumes of CO2 into stable solid forms.

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When stored carbon is released in the burning of fossil fuels it is added to the carbon that is being cycled through the atmosphere in its many states.

Reductionist science has been using a partial understanding of the impact of cycling carbon in the form of methane for a large part of our climate science history. This has led to the overreliance and use of stored carbon; the true external cost of this use has not been paid by the companies profiting from it, it will instead lie as a debt humanity will inherit.

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We must recognise and account for the life-threatening true cost of our reliance on cheap materials and inexpensive foods subsidised by a fossil fuel industry who do not pay for their externalised expenses.

Carbon that is taken from stored sinks then added to the cycling net carbon load should be considered differently to carbon already in the atmosphere that is simply changing states though living processes.

Priority should be given to mediation methods that can increase the time that cycling carbon spends in solid and stable forms and decrease the time it spends in gaseous form where it contributes to warming.

regenerative agriculture

2.2. Methane

 

Methane is a potent greenhouse gas and is currently considered to have 28 times the ‘global warming potential’ of carbon dioxide.

It has been acknowledged for decades that the methodology used to calculate the CO2 equivalent for methane is flawed and hides the fact that 1Gt CH4 has a strong warming influence when it is first emitted, which due to chemical reactions in the atmosphere, rapidly diminishes over a decade. Over the 100 years used to asses GWP100, the methane emitted has almost all been destroyed.

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By comparison, a 28Gt “equivalent” emission of CO2 would continue to warm the planet over a hundred-year period at the same rate it did when released. The two emissions must be treated differently to ensure policy changes reflect a more accurate impact of methane – including enteric methane from herbivores and other living organisms – on climate.

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It is also important that we better understand the role of ecology in assisting the oxidisation of methane so that its time in the atmosphere remains short lived – this is not a static mechanism and is significantly influenced by land use. A shift from grazed pastures to conventional cropping to supply an increase in plant food could reduce the biosphere’s capacity to oxidise methane.

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The complexity and feedback variations of different habits on the effectiveness of the Hydroxyl Radical ‘cleaning’ process is not something that can currently calculated accurately or predictably. Our understanding of these processes is in its infancy and many of our current assumptions were influenced and informed by the stabilisation of atmospheric methane levels at the beginning of the 21st century.

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In 2007 methane levels once again started to rise at an alarming rate leaving the scientific community in disarray and disagreement as to the mechanisms that have led to them. The debate will undoubtedly continue well beyond the timescale we have to take effective remedial action.

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What can be agreed upon is that the atmospheric rise in methane has been caused by an increase in methane emissions, and or, a reduction in the effectiveness of the planet’s ability to oxidise and ‘sink’ the methane. Probably both.

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If we are to attribute most of the atmospheric observations in 2007 onwards to an increase in emissions, there must have been a statistically significant change in total CH4 emissions around the year 2007 to explain it.

Some recent studies have pointed to an “upturn” in global concentrations of ethane (C2H6), coincident with the recent rise in CH4, which may imply an increase in CH4 emissions caused by an increase in oil and gas extraction.

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Unlike earlier rises in methane which was enriched with the heavier carbon stable isotope (13C) of methane, the recent atmospheric surge has been attributed to bio-genic sources (microbial) as it shows a depletion in 13C which is more commonly associated with enteric methane from ruminants or microbial activity in anerobic soils.

There are suggestions that at least part of this is due to an increase or change in tropical wetlands, especially the increase of rice paddies and adoption of alternative rice production methods.

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This is probably exacerbated by global warming which has influenced weather patterns in the tropics leading to an increase in methane emitting wetlands and hotter temperatures that has stimulated methanogen activity in saturated soils.

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This comprehensive NASA study indicates that both fossil fuels and an increase in wetlands in the tropics are responsible for the increased atmospheric levels post 2007.

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What has recently come to light is that globally more than half of the increase in natural gas production has come from shale gas which happens to be somewhat depleted in 13C when compared to natural gas and is likely to be a significant contributor to methane increase puzzle.

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What we can say with some confidence is that enteric methane from livestock alone is not responsible for the statistically significant rise in emissions as the changes in livestock numbers through this reference period have been gradual and although ruminant numbers have increased in the developing world they have stabilised or reduced in the developed world. Cattle numbers saw their steepest increase between 2000 and 2006, when methane levels were flat.

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On the counter side of the argument it is likely that we have also reduced the capacity of the biosphere to supply the necessary ecosystem services to induce the oxidisation process of methane through the ‘hydroxyl ion’ pathway and in aerated soils by methanotrophs.

Methane is normally held in check by the hydroxyl radical (OH), which is responsible for the shorter lifespan of methane in the atmosphere.

Formed in the presence of sunlight by water vapor and pollutants like ozone and nitrogen oxides, hydroxyl ions are hard to measure because they persist for just a second in the air before reacting away.

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Scientist rely upon proxies – chemicals that react with hydroxyl – to measure the presence of hydroxyl in the atmosphere. The proxy studies indicate that OH levels have been relatively constant, a conclusion that is assumed within most models of methane increases.

The carbon atoms in atmospheric methane molecules have shifted toward lighter isotopes which has influenced scientists towards the conclusion that a higher proportion of the post 2007 rise in atmospheric methane is due to microbial activity such as the afore mentioned increase in wetlands.

But there is another explanation.

OH prefers to react with lighter carbon so less OH production due to land management changes that reduce transpiration or block sunlight – such as pollution haze – will lead to higher concentrations than have previously been recorded of light carbon in the atmosphere.

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Has the increase in light microbial methane been due to increased emissions or is it simply more abundant due to the breakdown of the process that would normally remove this from the atmosphere?

It could be both, but unfortunately there is no science to verify this due to a lack of meaningful historical data.

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To compound the issue there are multiple and interrelated feedback loops that are so complex and localised that their accurate study is currently impossible.

These complexities could have a significant negative influence on the effectiveness of the hydroxyl radical oxidisation process which relies upon water vapour and direct sunlight to react with pollutants.

Here are a few examples:

  • Reduced sunlight levels in the lower troposphere due to pollution, a significant increase in heat haze and dust particles from desertification and or large-scale arable operations. 31
  • Pollution from accidental and managed fire smoke, fossil fuel burning and other industrial sources utilising the OH oxidisation pathways therefore reducing the OH available to oxidise methane.
  • Over 75% of the Earth’s land area is already degraded, and over 90% could become degraded by 2050. Degraded soils hold less water and grow fewer transpiring plants therefore reduce the water vapour available to support the oxidisation of methane. 32 Globally, a total area half of the size of the European Union (4.18 million km²) is degraded annually, with Africa and Asia being the most affected. This corresponds with the increase of light methane found in the tropics.
  • A shift from naturally and managed grazed pastures and woodland to ‘rested’ or re-wet environments where grasses go rank and reduce vigor slow the rate of transpiration.

It is essential we take action on all counts now, rather than wait for scientific confirmation of the exact process that is leading to the significant increases in methane levels in the atmosphere.

We need to reduce all methane sources but focus first on those which come from stored forms rather than become distracted by the sources related to cycling carbon such as enteric methane from livestock – especially when the flip side of these production systems may also be critical for continuing the production of OH.  As all oxidised methane becomes carbon dioxide and oxygen it is important that we respond to any possible explanation for the atmospheric increases in methane with measures that address CO2 in the atmosphere.

Equally importantly we need to increase and enhance the capacity of our biosphere to produce hydroxyl ions and sequester carbon into stable forms through increased longevity of photosynthesising plants on aerated soils so that carbon can be quickly sequestered into stable forms and transpiration can take place.

 

Regenerative agriculture and the protection of our natural habitats are the most effective way of achieving this while also producing nutrient dense food for a growing population.

 

Texas A&M study demonstrated 1.2 tons of carbon per acre per year (1.2 tC/ac/yr) drawdown via proper grazing methods. 33

University of Georgia study demonstrated 3 tons of carbon per acre per year (3 tC/ac/yr) drawdown via a conversion from row cropping to regenerative grazing. 34

Michigan State University study demonstrated 1.5 tons of carbon per acre per year (1.5 tC/ac/yr) drawdown via proper grazing methods and demonstrated in a lifecycle analysis that this more than compensated for natural enteric emissions of methane. 35

The drawdown potential on North American pasturelands is 800 million tons (megatons) of carbon per year (800 MtC/yr) 36

100% grass fed meat

2.3. Water vapour.

 

Water Vapor is the most abundant greenhouse gas in the atmosphere however, changes in its concentration have up until recently been considered to be a result of climate feedbacks related to the warming of the atmosphere rather than a direct result of industrialisation.

Unfortunately, due to the complexity of measuring water vapour in space and time it is as yet poorly measured and understood.

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What is becoming apparent to a growing number of climate scientists is that, as with CO2, the time this greenhouse gas spends in different states is critical to how it interplays and supports several cooling mechanisms within the atmosphere.

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Significant changes in land management such as desertification and deforestation have caused an increase in heating humid hazes and a reduction in cooling latent heat fluxes along with several other negative hydrological shifts.

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As we are discovering, the most serious impacts of climate change are related to the hydrology of the atmosphere. It is not the CO2 or CH4 in the atmosphere that will directly harm human life (at predicted levels) it is the drought, violent and unpredictable weather, wild fires and floods that will lead to mass human migration, poverty and hunger, all creating the perfect conditions for civil unrest which will inevitably lead to further loss of life.

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Regardless of whether the warming influence of water vapour is considered feedback or forcing, we can agree on the cooling influence of several hydrological processes. All are accepted in the scientific community and are well understood in the field of climatology.

It is critical that our management of our agricultural systems and natural habitats is designed to support the cooling hydrological process that have for millennia ensured that most of the 342 watts per square metre of incident solar energy we receive from the sun is returned back out of our atmosphere into space.

Based on internationally recognised climate scientist and soil microbiologist Walter Jehne’s practical plan ‘’Restoring water cycles to naturally cool climates and reverse global warming’’.

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These include natural processes to;

1.Restore the Earth’s soil carbon sponge and thus its capacity to infiltrate, retain and make available rainfall to sustain green plant growth for longer and over wider areas of land.

2.Sustain the area and longevity of transpiring green growth across the land to dissipate vast quantities of heat from the land surface into the upper air via latent heat fluxes.

3.Maintain plant covers on land surfaces so as to enhance their albedo and reflection of incident solar radiation back out to space as well as aid their retention of soil moisture.

4.Limit the level of dust and particulate aerosol emissions so as to limit the formation of the persistent humid haze micro-droplets that absorb solar energy and aridify climates.

5.Reduce the surface heating of covered moist soils and thus their re-radiation of the long wave infra-red heat that drives the natural and enhanced greenhouse effect. This can safely turn down the main variable governing the natural and enhanced greenhouse effect.

6.Reduce the length of time that transpired or evaporated water vapour is retained in the atmosphere either as a gas able to absorb re-radiated infra-red heat in the greenhouse effects or as liquid haze micro-droplets able to absorb incident short-wave solar energy. 

7.Convert the increase in persistent humid hazes that warm and aridify climates into dense high albedo cloud covers able to reflect incident solar energy back out to space thereby rapidly and safely cooling regions and collectively the global climate.

8.Induce the formation of raindrops from these clouds to remove the humid hazes but also re-supply the Earth’s soils carbon sponges with the water they need to sustain active green plant growth, transpiration and its latent heat fluxes and cooling effects.

9.Reopen night time radiation windows that were blocked by the persistent humid hazes and are responsible for over 60% of the observed global warming effects to date. In doing so we can cool night time plant surfaces so as to enhance the condensation of dew that can contribute to much of the plant’s water needs and survival, particularly as climates aridify. 

10.Restore regional rainfalls by inducing the formation of low-pressure zones over cooler moist landscapes to aid the inflow of further humid air often from marine regions. 

As with methane, the role of water vapour on the warming of the planet is widely debated and locally influenced so hard to measure.

What is certain is that it is the hydrological extremes of climate change such as drought, flood, and dramatic or unpredictable weather patterns that will have the largest impacts on the ability of humans to thrive.

Destroying water retentive landscapes is in and of itself a major cause of changing climatic patterns which is in turn heavily influenced by agriculture – especially conventional plant agriculture.

Any move towards food systems that drives deforestation, creates bare soil and poor soil health from tillage, use of inorganic fertilisers and pesticides is likely to have the biggest destabilising effect on water cycles and therefore climate security.

We must prevent an increase in the use, and therefore production, of conventional grain and vegetables and instead promote the need for regenerative and organic arable production that promotes water retention in the ecosystem.

We must dramatically reduce the inefficient practice of feeding conventional grain foods to livestock.

2.4. Nitrous Oxide

 

N20 is produced by activities such as agriculture, fuel combustion, wastewater management, and industrial processes and is increasing in the atmosphere.

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Nitrous oxide is also naturally present in the atmosphere as part of the Earth’s nitrogen cycle and has a variety of natural sources which are balanced and regulated by natural ecosystem processes.

The CO2 equivalent of N2O is 300 so it has a very high impact on global warming. Nitrous oxide molecules stay in the atmosphere for an average of 114 years before being removed by a natural sink or destroyed through chemical reactions in the atmosphere.

Nitrous oxide can result from various agricultural soil management activities, such as synthetic and organic fertiliser application and other cropping practices, the management of manure, or burning of agricultural residues.

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Nitrous oxide emissions occur naturally through many sources associated with the nitrogen cycle, which is the natural circulation of nitrogen among the atmosphere, plants, animals, and microorganisms that live in soil and water. Nitrogen takes on a variety of chemical forms throughout the nitrogen cycle, including N2O. Natural emissions of N2O are mainly from bacteria breaking down nitrogen in soils and the oceans. Nitrous oxide is removed from the atmosphere when it is absorbed by certain types of bacteria or destroyed by ultraviolet radiation or chemical reactions.

As with methane, the natural ‘cleaning’ processes that remove this toxic gas are being compromised and altered by our land use which may result in an increased longevity of this gas in the atmosphere.

The use of synthetic fertilisers in agriculture must be reduced dramatically as it impacts the planet two-fold; it increases levels of N2O in the atmosphere and has a damaging impact on soil health rendering it less able to contribute to the natural oxidisation of both N20 and CH4.

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3.0. Response and mitigation.

Although the complex and ever shifting influences of these greenhouse gasses on our climate are hard to measure and map, what we can be certain of and agree upon, is that planet earth – through natural processes – has successfully regulated our atmosphere and climate for millions of years.

In the face of our looming crisis and in support of an urgent response, we must ensure that while the various details of the exact mechanisms of climate change are being debated, that we only take remedial actions that support these natural ecosystem processes.

By viewing policy and land management decisions though this window it becomes clear that supporting agricultural practices that are responsible for clearing natural habitats to produce food from eroding bare soil that requires high levels of fossil fuel intensive products and practices is not supportive of natural climate cooling processes.

Conventional intensive plant agriculture does exactly that and is in direct conflict with natural processes.

Taxing meat will trigger a shift in eating habits towards more plants so will expand the land base on which this damaging form of agriculture is practiced. This will lead to an increase in the use of fossil fuels and further reduce the capacity of the planet to mitigate warming.

Grass fed animals reared on healthy soils and managed in a regenerative system are a critical part of the solution to climate change whilst still providing sustainable nutrition security.

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On the other hand, livestock reared in ecologically decoupled systems that inefficiently rely upon conventional plant agriculture and other intensive management practices are highly damaging to climate function.

To tax ‘meat’ is to miss this important distinction. A meat tax is a blunt instrument that does nothing to address the underlying drivers of climate change.

Instead we must penalise the most damaging ‘outs’ in the form of emissions that come from stored sources of carbon such as fossil fuels. Then we must support the ‘ins’ in the form of land management that enhances our planets multiple GHG regulation mechanisms.

Assessing the impact of land management on ecosystem processes is very challenging at global level due to the importance of regional and local contexts, but it can be achieved effectively and objectively on a farm by farm basis.

Methodologies such as Ecological Outcome Verification (EOV), developed by the Savory institute, take a systems science approach to monitoring ecosystem health. EOV offers a way of measuring the complexity of nature, through empirical and tangible outcomes, which in turn provide the farmer with ongoing feedback from which to make better management decisions. EOV measures and trends key indicators of ecosystem function, which in the aggregate indicate positive or negative trends in the overall health of a landscape.

Suggested alternative actions to a meat tax that would address the root cause of the climate change problem;

 

Heavily tax fossil fuel use to prevent stored carbon being added to the cycling atmospheric carbon load. This will serve to influence the economic drivers that lead to many other associated climate harming outcomes such as deforestation, pollution, use of ecologically damaging fertilisers, and the use of biocides in agricultural systems.

Drive adoption of regenerative agricultural practices and innovation in plant and animal food production systems by assessing food based on their positive or negative impact on natural climate regulating processes. This could form the basis of a subsidy system or be included within carbon offset or reward schemes.

responsibility
nose to tail eating

Why You Should Try Nose to Tail Eating

Did you know In 2007 almost 1.4 billion hectares of land were used to produce food not consumed? This represents a surface larger than Canada and India together. One-third of all the food we produce globally goes to waste when 870 million people go hungry every day. 28% percent of the world’s agricultural area – is used annually to produce food that is lost or wasted.1

Running an ethical meat business is REALLY hard and is why many high street butchers no longer buy animals from local farmers or abattoirs. Many butchers now go straight to massive wholesalers where they can just order what they know they can sell. But with this comes consequences…

When we talk about the environmental issues around eating meat we focus on the inefficient use of land or cows farting! There is, however, a simple solution available to everyone that could make a HUGE difference:

Eat everything you buy.

In 1950 approximately 40% of our wage went on our household shopping and nowadays it is less than 10%. We have driven down the cost of production of our food – the supermarkets say we demand it! Then we attach so little value to it that we throw it in the bin! But the problems start before we even get the food on the shelves.

I have been running meat business for nearly ten years, and I can tell you the biggest issue we face by far, is what we call ‘carcass utilisation’. This is the art of making sure you sell all the bits of one animal before moving on to the next. If you have a lot left over all your profit is gone. This problem is made worse by the fact that you only have about 5 days in which to sell all these cuts.

Running an ethical meat business is REALLY hard and is why many high street butchers no longer buy animals from local farmers or abattoirs. Many butchers now go straight to massive wholesalers where they can just order what they know they can sell. But with this comes consequences loss of accountability, and knowledge of provenance.

100% grass fed meat boxes

Ten years ago in our butchery we filled several wheelie bins a week with beef bones and offal that nobody would buy. Now 100% grass-fed beef bones are in such demand at Primal Meats we have a waiting list!

So what is that all about? Well, overall a meat business has to achieve a certain profit margin on the sale of every carcass – this is straightforward business. The complicated part is that there are many different cuts of meat in vastly different quantities but they all need to sell equally. Out of a carcass that weighs 300kg you may only get 3kg of fillet steak but trust me there is a whole lot of mince and stew to sell before you can move on to the next animal. Yes you can freeze some to delay the issue but ultimately you still have to sell it.

nose to tail eating

The meat business decides on the price of the cut of meat depending on how much people demand it. You think that you pay more for the fillet because it is the ‘best’ but it has a lot to do with the fact that it is scarce too. In reality some of the most delicious and nutritious parts of the animal have become undervalued by the public because they are cheap.

What is even funnier is that 100 years ago we were valuing this stuff and eating it as a treat. In Eastern cultures the offal meat, connective tissue, joints and heads are highly prized and used in many celebrations. We have forgotten the value in our own wise traditions.

Offal meat is considerably more nutritious than muscle meat. Including ‘bone broths’ (formerly known as ‘stock’ by your Grandma) and ‘cheap’ cuts with connective tissue in your diet you can add considerably more important nutrients to your diet than just eating muscle meat.

Take a look at our ‘cow share‘ boxes which utilise a good range of the cuts in a carcass to prevent waste and provide a good range of amino acids. 

We often use evidence of native populations and anthropological data to back up our meat eating habits and there is good reasons to assume humans are designed to be ‘meat eaters’. But ‘meat’, in these cultures and throughout our early history, means the WHOLE animal; brains, liver, kidney, blood, head, eyes – okay you get my point. The muscle meat was probably dried and used for rations during the lean seasons.

In fact perhaps we should be a bit more cautious about eating muscle meat with gay abandon! There are some credible concerns over the possible toxic effects on our bodies of eating too much of the amino acid methionine in human subjects. Evidence to suggest that a diet excessive in muscle meat could cause a rise in plasma homocysteine.

Homocysteine is used as an index of the susceptibility to disease. The great news is that if we eat enough glycine (found in offal and connective tissue) and get the ratio’s in better balance, this risk negates.3

This is why foxes who get into your chicken shed only take the heads – they have got what they came for – the vital bit that has all the nourishment – they will only take the muscle meat if they are starving!

nose to tail eating

The other issue with eating muscle meat is that when amino acids, sugars, and creatine react to high temperatures harmful compounds called Heterocyclic Amines (HAs) can form. If you allow charring to occur when cooking your meat from flaring flames or dripping juices then another harmful compound Polycyclic Aromatic Hydrocarbons (PAHs) is created. PAHs can result in DNA mutations after being metabolised by specific enzymes, these have been associated with cancer in animal studies. Muscle meat is mostly cooked at high temperature – grilling, frying, and roasting so this issue is more common in this type of meat eating.4

regenerative agriculture
 

Joints and cuts of meat with a lot of connective tissues tend to require long slow cooking at a lower temperature; this allows the fats and tendons to melt down into a delicious sticky gravy. Happily this way of cooking is not associated with the harmful compounds PAHs and AHs.

So you see throughout the development of man we have adapted to eating the whole animal carcass and our bodies don’t do well when we cherry pick the steak!

We want to support farmers who grow food this way and encourage people to demand it. But at the moment 100% grass-fed meat animals reared on regenerating soils are very scarce. Only approximately 50 farms in the UK are rearing to this grain free ‘Pasture for Life’ standard; we need to make sure we utilise every bit of these precious carcasses.

We can help here by buying the ‘cheaper’ cuts of grain free 100% grass fed animals and expanding our horizons beyond the need for fillet, sirloin and rump steak. Some of these farms have small farm shops or sell meat by mail order, you can find these here. Many of the pasture farms are in remote locations or don’t have farm shops. It is not a good idea to transport live animals for hundreds of miles to reach the abattoirs of the small number of meat businesses already selling ‘pasture for life’ produce, so these animals often ‘dissapear’ into the food chain unmarked.

This could actually make me cry!

If we want to be in control of what we eat for the good of our health and environment we need to vote without pound and stop being led by convenience. And anyway what is more convenient than having a freezer stocked up with nutritious meat for every occasion?

Regenerative farming

By being more conscious about the process of meat eating from the field to our fork, we can get a sense of responsibility for what we demand and the processes involved in getting it. A better awareness will hopefully make the food we eat more valuable and appreciated so less will ultimately end up in the bin.

 

References

  1. Marsh, E. (2013, Sep). Ten food waste facts to make you stop and think. In Love Food Hate Waste. Retrieved from http://england.lovefoodhatewaste.com/blog/2013/09/ten-food-waste-facts-make-you-stop-and-think
  2. Kresser, C. (2013, Aug). How to eat more organ meats. In Chris Kresser. Retrieved from http://chriskresser.com/how-to-eat-more-organ-meats/
  3. Garler, P. J. (2006, Jun). Toxicity of Methionine in Humans. In Journal of Nutrition Vol. 136 no. 6 1722S-1725S. Retrieved from http://jn.nutrition.org/content/136/6/1722S.full.pdf+html
  4. Minger, D. (2013, March). Denise Minger Meet Your Meat: An Objective at a Controversial Food. In YouTube. Retrieved from https://www.youtube.com/watch?v=VaEBMoHFrQA

 

ancestral health

Which Ancestral Health Diet is right for you?

With endless information, blogs, studies and medical advice available on the web we know it can be difficult to establish what the best diet for your individual health needs is. Can I have raw milk or do I have to cut out all dairy? Can I eat whole-grains or no grains at all? It can all get a bit confusing.

Below we have created a comparison table of the main Ancestral Health diets we follow and support. Once you have decided which diet is right for you, we have tailored our whole product range to help you shop for this diet. Yep, we’ve made the whole process easy and stress-free!

gut healing diets

Found the right diet for you? Shop by Diet here:

Paleo Shop
Primal Shop
Wildervore Shop
AIP shop
GAPS shop
Bulletproof Shop
keto shop
Grass fed meat

Grass-fed: Are our expectations always met?

Many of us have found inspiration in various Paleo and primal books from across the pond. They highlight the benefits of eating grass-fed meat over mass-produced grain-fed beef. In the UK, we don’t tend to see huge concentrated animal feed operations, but does this mean all our UK beef and lamb is 100% grass-fed? We’re going to talk you through the expectations of ‘grass-fed meat’ and what some supermarkets and farmers mean when they say ‘grass-fed’.

grass fed lamb

The taste and quality difference

The taste and quality difference between grass-fed and grain-fed meats could be endlessly debated. We tend to choose grass-fed meats for their health-boosting qualities, but how do they boost our health? They hold higher nutrient quality, higher omega-3 content, and healthier omega-3 to omega-6 ratios.
Studies show that grass finished meats can have 3-5 times as many omega-3 fatty acids as grain-fed meats, depending on various factors like the quality of the grazing pasture. Omega-3 has been shown to reduce the risk of heart disease, depression, dementia and arthritis.
100% grass-fed meat, therefore, has a much higher quality of nutrients, taste and even a better impact on the environment.

 

The problem with modern diets

Omega-6 is a fatty acid that is contained within both grain-fed and grass-fed meat in relatively similar quantities. In most modern diets, omega-6 is often eaten excessively. In healthy traditional cultures the ratio between omega-3 and omega-6 fatty acids would be 1:1 or 1:2, this ratio has been shown to have a health promoting effect on humans. (1)
Modern diets are high in vegetable oils, grains, and processed foods. These diets tend to create an omega-3 to omega-6 fatty acid ratio of up to 1:20. This is a serious problem, eating too many omega-6 fatty acids can reduce the benefits of omega-3. This occurs because the omegas compete for the enzymes and micronutrients in our bodies. This could mean that even though you are eating omega-3, your body may not be making use of it.
A key issue we face with modern diets is the imbalance between our intake of omega-3 and omega-6. By choosing 100% grass-fed meat over grain-fed or even grain-finished meats gives you the chance to increase your omega-3 consumption and balance out your overall intake to a healthier ratio of 1:2.

 

Belted galloway beef

The Benefits of 100% Grass-fed meats

You can gain the most nutrients from animals who have been on an entirely pasture diet (grass and other plant species found in grasslands). When animals are reared for meat and have eaten a 100% grass-fed diet the concentration of the beneficial nutrients within the flesh of the animal are far higher. One of the fatty acids that is particularly desirable within the meat of grass finished animals is Conjugated Linoleic Acid (CLA). CLA is a type of polyunsaturated fat and is found at levels 2-3 times higher in grass-fed meat than in grain-fed meat. CLA is thought to help protect against heart disease, diabetes, and even cancer. (2, 3)

 

What animals can be ‘100% grass fed’?

The term grass-fed is only applicable to ruminant animals that would naturally have a pasture-based diet. Omnivores, like pigs, will eat grass and scratch around in pasture but it is unlikely they will be finished on just grass for the commercial market.
In the UK, we don’t see huge concentrated animal feeding operations like those in the USA, however most farms will use grains in one form or another to ‘finish’ their cattle, lambs and mutton ewes.

 

Pasture for life

So, how do we identify ‘pasture for life’ and ‘100% grass-fed’ meats?

Meat from 100% grass-fed animals will contain carotenoids such as beta-carotene – these are the precursors to vitamin A. A good way to identify nutritious beef and lamb is to look at the fat on the meat; if it slightly yellow and cream coloured it means it is rich in carotenoids which are a good indication that the animal has had a grass finished diet (4).
Vitamin E is also crucial when analysing the quality and freshness of meat; it can help extend shelf life. Grass-fed meat, that is higher in vitamin E, will perform better in high temperature cooking over grain-fed meat. This means it is even more important to select grass-fed meat when selecting steak and burger cuts (5).
The UK is home to a wide diversity of livestock farms who have a range of rearing systems. To presume all UK meat is grass-fed would be misleading. What is important to know is that there are no specific labelling laws governing the term ‘grass-fed’; this means the term is used to cover a variety of animal rearing systems. ‘Grass-fed’ could cover animals who have had a short time on pasture and are then cereal fed until slaughter, it could also cover those animals who have been grazed naturally their whole lives. This means even if meat is labelled ‘grass-fed’ it doesn’t mean they haven’t had any grains.
There are a limited number of farmers, in the UK, finishing their animals exclusively on grass and nutrient dense pasture crops, like red clover and lucerne. There is only one recognised certification program for ‘100% grass-fed’ or ‘pasture-fed’ meat; the Pasture Fed Livestock Association are working hard to get more farmers to sell their meat under the PFLA certificate. The chances are if your meat is not certified by the PFLA then your farmer will probably be finishing their ‘local grass-fed meat’ on grains.

 

Don’t get caught out:

It’s important to know the crucial time for animals to be grass-fed is in the 80-90 days prior to slaughter, this falls within most UK livestock’s ‘finishing’ period. This is when farmers are fattening the animals to get a decent conformation of carcass and a good price. Most UK farms feed cereals in this period and many will bring the animals indoors to do this efficiently (6).
An Australian study into the ‘Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health’ (Ponnampalam, E.N., 2006), showed that all the omega-3 and CLA gained from grass-feeding was lost in just 80 days of grain feeding. Furthermore, it was lost to the degree that it was no longer qualified as being a meaningful dietary source by the New Zealand and Australian Food Standards Agency.
This doesn’t mean these farmers or supermarkets labelling this meat as ‘grass-fed’ are bad or that their produce is poor in quality or taste. Although, it does not guarantee that the nutrient density is what we expect from ‘100% grass-fed’ meat.


grass fed beef braising steak

Overall…

The term ‘grass-fed’ is meaningless unless you research further into the animals’ background. Unfortunately, the extensive use of the term ‘grass-fed’ has undermined the effort of those small local farms who are actively trying to produce 100% grass-fed meat. Rearing animals purely on pasture is a very sustainable way to produce meat but it does take a deep understanding of organic farming, eco-systems, and holistic animal health management. This knowledge and skill set take time to learn and emplace.
If you want to be certain of the nutrient quality of your meat then you should be looking for the ‘pasture for life’ certificate on your meat, or ask the following questions:
• Are the animals grazed outside on pasture?
• Do the animals receive any grains?
• What feed is used to ‘finish’ the livestock?

The answer to these questions should give you some insight into where, on the wide scale of nutrient quality, your ‘grass-fed meat’ may fall.

 

References

1: Dewailly E, Blanchet C, Lemieux S, et al.(2001). n−3 fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik. In Am J Clinical Nutrition 2001;74::464-73. Retrieved from http://ajcn.nutrition.org/content/74/4/464.full
2: Gunnars, K. (n.d.). Top 8 Reasons Not to Fear Saturated Fats. In Authority Nutrition. Retrieved from http://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
3: Kresser, C. (2013, April). The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy. In Chris Kresser. Retrieved from http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
4: Kresser, C. (2013, March). Why Grass-Fed Trumps Grain-Fed. In Chris Kresser. Retrieved from http://chriskresser.com/why-grass-fed-trumps-grain-fed/
5: Daley, C. A., Abbott, A., Doyle, P. S., Nader, G. A., & Larson, S. (2010). A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. In Nutrition Journal, 9, 10. doi:10.1186/1475-2891-9-10. Retrieved from www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
6: Ponnampalam E.N., Mann, N.J., Sinclair, A.J. (2006). Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health. In Asia Pacific Journal of Clinical Nutrition. 2006;15(1):21-9. Retrieved from http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdf

Land Regeneration

Why a Subscription Meat Box could be the driver of Land Regeneration

Our mission at Primal Meats is to be more than a meat selling business. We want to utilise our influence and your purchasing power to make significant changes to the world. We believe that subscription boxes for 100%-grass fed meat could be the answer to our land regeneration issues.

Our lands are degrading at an astonishing rate; for every tonne of food we produce our farming and land management methods are producing 10 tonnes of degrading soils. Within 60 years, our soils’ ability to sustain food production is likely to fail on a global scale. All the while our population is growing at a phenomenal rate. Life for future generations is looking bleak and challenging if we don’t start making significant changes in how we manage land.

You have the power to create change through your purchasing choices. By choosing to buy 100% grass-fed meat from us you are supporting local farms who manage their land holistically and are passionate about regenerating our soils to provide you with nutrient-rich meats which will boost your health. As a generation, we are facing numerous modern illnesses such as leaky gut syndrome, autoimmune disease and allergies.

Not only do our subscription meat boxes support a healthy planet but they also promote a healthy you. We offer multiple subscription box options to provide you with the nutrient-rich meat you need to restore your health.

Here are some key highlights of our subscription meat boxes. As always, we can guarantee:
•    No grains ever
•    No routine antibiotics or medicines used
•    Highest animal welfare and humane slaughter practices
•    100% pasture reared and organic beef and lamb
•    Regenerative farming practices
•    Family Farms

The boxes are PERFECT for the competent cook who cares about the nutrient density of their food, the welfare of animals and the land management practices of the farms they source from above the convenience of selecting individual preferred cuts of meat. The boxes will NOT suit those without a freezer or those who want to shop regularly and select specific cuts.
If you are not completely satisfied with your box, you can cancel at any time.

We believe in equality
When people select only certain cuts of meat we have to de-value the leftover cuts. The number of 100% grass-fed animals in the UK is limited, so it is vital that NO meat is downgraded or wasted. Our belief is that ALL parts of an animal are equally important to your nutrition and should be enjoyed.

We believe it’s healthier
We evolved as humans to be omnivores, eating a variety of food inclusive of both plants and animals. Therefore, we are healthiest when high-quality meat is included in our diet; if we only eat poor-quality meat or specific cuts then we can become vulnerable to illnesses. Our bodies have been evolved to eat all cuts of an animal, and this happens to be the healthiest way of eating. Eating too much muscle meat and cooking at high temperatures can be harmful to health. By using the cuts high in connective tissue and including offal in the diet you can negate any risk associated with selective meat eating.

We believe in REAL cooking
Our boxes contain nutritious delicious meat and connect you to our community where you can find new recipes, get creative cooking tips and share ideas and get inspiration. Our boxes will encourage you to try new cuts, discover new recipes and improve your cooking skills.

We believe in changing the world one animal at a time
Our subscription boxes are about starting a #consumerrevolution in the way we source our meat.
Choosing to eat this meat will increase the demand for it, this means we will have to recruit new farmers and encourage them to turn to 100% grass feeding and more regenerative practices.

 

If you don’t like what the supermarkets stand for or you don’t want to support conventional farming practices then this is your chance to take back control.

This single change in buying habit could make the difference between us struggling to stay afloat, and being able to expand to the point where we are encouraging more 100% grass-fed organic farmers to come on board – you have the power to do this.

So take a look at our subscription range of meat boxes and also our wholly cow crowd funding space where individual farms can showcase the animals they have available.

If you have any questions, jump on our website chat and we’ll get back to you as soon as possible.

Caroline

Is eating meat bad for your health

Is eating meat bad for your health?

Is eating meat bad for your health?

 

Do you ever wonder if eating meat is bad for your health?

Meat and high protein diets have come in for some pretty bad press recently, but is it justified?

It seems the vast majority of studies that suggest a correlation between eating meat and disease are ‘observational’ studies.
he fundamental problem with observational studies in this context is that they don’t take into account that many people who eat a high protein diet also have other VERY bad dietary habits which could be a more significant cause of their poor health.

The fundamental problem with observational studies in this context is that they don’t take into account that many people who eat a high protein diet also have other VERY bad dietary habits which could be a more significant cause of their poor health. This is the opposite to the ‘healthy user bias’ found when studying vegetarians who usually demonstrate other health promoting activities besides what they eat.

If you think about it, many people who eat high quantities of meat also eat high quantities of refined carbohydrates – perhaps grain fed burgers with a sugary refined bread bun washed down with cola!

Some people who eat meat will smoke, drink, sit on their bums all day and eat sweets. Others will be fit, eat a huge range of nutrient dense vegetables, de-stress with yoga and only eat organic meat.

Correlation is NOT causation.

These studies never distinguish between high-quality nutrient-dense animal proteins – like those from 100% grass fed animals, and meat from intensively reared animals that have eaten mainly grain. The effect of these two types of meat on your body is profound.

There are countless great reasons backed up with credible evidence that eating good quality meat is a very healthy thing to do.

 

Here is the respected Functional Medicine Doctor Dr M Hyman on the topic of ‘Is eating meat bad for your health’.

Frankly spinning scientific research one way and another to suit a moral standpoint isn’t of much help, who said we have to have empirical evidence to make sound judgements anyway?

In these situations, I personally try and bring it back to good old common sense.

My qualifying question is this; Does it make sense that the very food that we are designed to eat and have thrived on, for 100,000s years would suddenly cause a wide range of diseases unknown to our Palaeolithic ancestors? I think not!

What has changed is the quality of the meat we eat and the other things we eat, drink and do.
We will be diving into these subjects in more detail in upcoming articles.

Caroline x

Here is my friend Diana on Meat, Cancer and Sustainability.

This is a fantastic post on the healthiness of eating meat.

Here is Chris Kresser on Eating Meat

Zoe Harcombe has written a wonderful in-depth response to the WHO meat and Cancer report.

Grass fed meat health claims

I have been studying nutrition for many years and generally advocate an omnivore diet of organic veggies, grass fed meats (including all the cuts and offal) and healthful fats. I thought it would be useful to compile a range of articles and studies that I have read over the years to illustrate why I suggest follow this diet and believe it to be the healthiest choice for most people.

Organic grass fed lamb cutlets

If you want to learn more about the ancestral health approach we recommend take a look at this page on our sister web site

I address the sustainability and moral issues around eating meat in other places, but below is a board I have created for anyone digging into the facts and myths around the health reasons for including grass-fed meat in your diet.

Grass fed meat health claims

 

Maasai

Primal meats working to help the Maasai in Kenya.

Maasai Primal Solution

It’s difficult for us to imagine how it must feel to see your family and friends hungry, thirsty and dying. I can’t imagine how hard it must be to see one after one of your precious animal’s die of thirst. But after being thrown into a drought of unprecedented severity this is exactly what Dalmas and many of his Maasai community had to endure.

Maasai.

Having practised his traditional rites as a Maasai young man, Dalmas went to a local rural primary school and then continued on to Moi University to complete Bachelors and Masters Degrees. He then worked at a public university for seven years but it wasn’t long before he felt a loss of identity and a deep longing for his old home and life.

He recounts: ‘I love my culture, I love livestock, especially cattle and sheep and I felt the only life for me was to go back to the village and be a herder. This is a life of peace and fulfilment.’

The Maasai people of East Africa live in southern Kenya and northern Tanzania along the Great Rift Valley on semi-arid and arid lands. The Maasai occupy a total land area of 160,000 square kilometres with an estimated population of 841,622 people. Dalmas is from the Kajiado County in Kenya.

Maasai

The Maasai, are pastoralists which mean they graze animals for both income and food. Their grasslands have long supported a semi-nomadic lifestyle that provides a healthy diet of meat, milk, herbal soup, some honey and occasionally fresh blood – the perfect ‘primal diet,’ This nutrient dense high protein diet has produced some of the world’s finest human physical specimens. Maasai people are renowned for being very tall and muscular, practically disease free and definitely win the prize for biggest warm smile full of perfect pearly teeth!

Maasai

The traditional Maasai sense of community is incredibly strong, is well organised and functions harmoniously. The women are responsible for the homes – simple ‘kraals’ of mud, sticks, grass and dung arranged in a circle surrounded by protective thorns – collecting water and milking livestock.

 

The men offer protection and security as warriors or wisdom and organisational structure as elders. Boys are traditionally responsible for herding the cattle, sheep and goats with the help of the warriors when droughts of trouble take them further afield or if families decide to send the boys to school.

Dalmas says: ‘The leader of each age set is selected by elders who scrutinise family background and genealogy to see whether the potential candidates’ families are people who love peace and justice and show qualities of braveness.’

Dalmas

As a healthy people medical intervention is rarely required however highly effective treatments even for fractures and tumours – come in the form of herbal remedies; the skills of healers are still highly valued above and beyond more Westernised forms of medicine.

So Dalmas started a plan to leave his employment and return to be a Maasai herder and raise grass-fed beef cattle in the traditional pastoral system. He took a bank loan and managed to accumulate enough money to build a herd of 127 cows, he resigned from his job and returned to his Maasai community.

Maasai Cattle

Dalmas remembers: ‘The community was so happy and our elders really loved that, after getting a University degree I was coming home and investing in our village. I become a role model for our young people and was highly respected for understanding what is really important in life; community, good health and a sense of identity.’

But after several dry years the ultimate disaster struck, the drought became so severe that everything changed. The watering holes, rivers and wells dried up and the animals – the main source of nutrition for the Maasai – started to die. Eventually, 90% of all the livestock belonging to the community died; Dalmas was left with only 14 cows.

Maasai

Image of dying livestock in Kenya’s Droughts from the Guardian.

Dalmas remembers: ‘my community were reduced to beggars who depended on food relief to survive, this food was poor quality and a very different from what we were used to so made us sick. I saw children die of malnutrition and lack of water and old people dying of starvation.’

‘People started coming to me for help, I had a little money so helped buy food, but the food was being sold expensively by exploitative business people who hoarded it in order to raise demand to increase their profits.’

Even though Dalmas lost his livestock along with it his dream, he has vowed to help his people protect themselves from future droughts that a changing climate will inevitably strike.

Dalmas has created a non-profit organisation called ‘Ildalalekutuk Maasai Action for Development.’ His organisation looks for partners to solve the problems and bring about a liberated, independent and prosperous Maasai society. One of the core objectives of the resilience measures being investigated is the use of ‘holistic planned grazing’ which has been shown to regenerate grasslands that are turning into desert. Watch this short video below. Holistic planned grazing makes grasslands more resilient to drought and flooding.

I have been passionate about Alan Savory’s work and holistic planned grazing for four years and over the last year have been training to become a Professional in Holistic management and planned grazing. I want to be able to help farms in the UK to move towards a regenerative model.

 

Kenya Drought

 

Primal web and Primal Meats will be campaigning and raising awareness in support of creating a ‘Centre of regenerative pastoralism’ for Dalmas and his Organisation. The Centre will develop and train Maasai pastoralists in a more regenerative approach to herding and grazing their livestock. It will also act as a research centre on Maasai pastoralism, traditional knowledge, ethnobotany of the Maasai etc.

Stephen and I will be visiting Kenya in December to offer our services in holistic management and sustainable building to put together plans for the development.

We hope to raise funds to:

1) Purchase a four wheel drive vehicle to transport experts and trainees to the centre and across the vast terrain.
2) Build a classroom suitable for training the Maasai pastoralists in holistic planned grazing.
3) Build a basic accommodation facility to accommodate visiting scientist and experts and generate self-funding through conservation tourism.
4) Buy 60 acres on which to conserve climate resilient breeds and demonstrate holistic planned grazing on a smaller scale.

Not only will regenerating the grasslands of Kenya help provide food and water security for the Maasai, the carbon captured in the process of building soil and biodiversity will reduce the atmospheric Greenhouse load for the rest of the world.

As farmers and consumers, we all have a part to play in the climate change that is destroying the lives of these people and will eventually destroy our lives too if we don’t act soon.
I can think of no better cause than to support a ‘primal culture’ through farming their own ‘primal meats.’

This is all part of our Primal Solution. Learn more about how healing the land can address many of the world’s BIG issues HERE.

So we need YOUR help.

We are pledging a £1 to this cause for every sale we receive through Primal Meats.

YOU can make a donation below if you also want to help get this cause off the ground and of course, we will keep you updated on our progress.

Please also share this post to help us spread the word.
Caroline x

 

DONATE HERE