Organic grass fed mutton shoulder on the bone is an outstanding cut when cooked slowly at a low temperature, the natural connective tissue and fats baste the meat from the inside leading to a delicious rich flavour and lots of wonderful gravy. This organic grass fed mutton shoulder on the bone cut also lends itself to being cooked in strong flavours such as wine, garlic and rosemary. The small 500g portions are ‘Lamb Henry’s’ which when cooked slowly in mint sauce (and Cumberland sauce) create the Lakeland classic ‘minted lamb henry’.
Although this cut is higher in fat, the fats from the animals 100% grass diet mean that they are healthier than those from animals that have been grain fed.
Caroline is a ‘Certified Primal Blueprint Expert’ and although we can’t comment on individual cases or offer any professional advice directly we generally advocate an ancestral health approach to diet and wellness. All comments regarding health are based on a picture built up over years of researching scientific literature and working with leading experts in the field of nutrition. By way of a reference for these comments, we have compiled a pinterest board with a range of research and informative articles on the subject. Enjoy.