Slide toggle

Welcome to Primal Meats

Welcome! We're all about providing the best meats, including 100% grass-fed, Organic and Free-range, for your health needs. We are completely tailored to popular Ancestral Health Diets to help you find the right meats for your health journey.

We're passionate about high animal welfare and being more than sustainable, we're regenerative.

Have a Question?

Monday - Friday: 09:00 - 17:00 Model Farm, Hildersley, Ross on Wye, HR9 7NN 01989 567663 [email protected]

Year: 2019

regenerative agriculture

Livestock are not the global warming enemy.

ffinlo Costain is the chief executive of Farmwel, a think tank working on climate and food security.

Farmers own and manage more than 70 per cent of land in the UK. Unfortunately, many of them feel marginalised and threatened by the current focus on ruminant methane in causing global warming. However, this focus is ill-informed and runs the risk of alienating precisely the constituency we must inspire in the race to mitigate and adapt to climate change, restore biodiversity, and increase our food security. It could also drive dangerously unsustainable land use and the further intensification of animal and arable agriculture.

New science, by a team of researchers for the Intergovernmental Panel on Climate Change (IPCC), based at the University of Oxford, categorically shows that methane from the UK’s ruminants is not causing global warming – instead ruminants provide a viable pathway to net zero emissions from UK agriculture by 2030.1,2,3

Although livestock produce methane almost constantly, the focus on their emissions is misleading – it’s the warming impact of those emissions that actually matters.

Grass-based cattle and sheep systems can be climate neutral by 2030, and help to restore biodiversity and soil health

Far from being unsustainable, as many people have argued, grass-based cattle and sheep systems can be climate neutral by 2030, and they can help to restore biodiversity and soil health.

For the full article https://veterinaryrecord.bmj.com/content/185/14/449.full

Cows and methane

New Improved Methane Methodology.

Cows and methane

A solution to the misrepresentations of CO2-equivalent emissions of short-lived climate pollutants under ambitious mitigation

https://www.nature.com/articles/s41612-018-0026-8

In June 2018 new research was published by International Panel on Climate Change (IPCC) scientists from Oxford Martin School, Oxford University. The research improves upon the methodology currently defining the global warming potential of different greenhouse gases.

The researchers said, “Current climate change policy suggests a ‘one-size-fits-all’ approach to dealing with emissions, but there are two distinct types of emissions.  We must treat these two groups differently.” (Professor Dave Frame)

“Long-lived pollutants, like carbon dioxide, persist in the atmosphere, building up over centuries.  The CO2 created by burning coal in the 18th Century is still affecting the climate today.”  On the other hand, “Short-lived pollutants, like methane, disappear within a few years.  Their effect on the climate is important, but very different from that of CO2.” (Dr Michelle Cain)

regenerative agriculture

While cumulative carbon dioxide (CO2) emissions dominate anthropogenic warming over centuries, temperatures over the coming decades are also strongly affected by short-lived climate pollutants (SLCPs), complicating the estimation of cumulative emission budgets for ambitious mitigation goals. Using conventional Global Warming Potentials (GWPs) to convert SLCPs to “CO2-equivalent” emissions misrepresents their impact on global temperature. Here we show that peak warming under a range of mitigation scenarios is determined by a linear combination of cumulative CO2 emissions to the time of peak warming and non-CO2 radiative forcing immediately prior to that time. This may be understood by expressing aggregate non-CO2 forcing as cumulative CO2 forcing-equivalent (CO2-fe) emissions. We show further that contributions to CO2-fe emissions are well approximated by a new usage of GWP, denoted GWP*, which relates cumulative CO2 emissions to date with the current rate of emission of SLCPs. GWP* accurately indicates the impact of emissions of both long-lived and short-lived pollutants on radiative forcing and temperatures over a wide range of timescales, including under ambitious mitigation when conventional GWPs fail. Measured by GWP*, implementing the Paris Agreement would reduce the expected rate of warming in 2030 by 28% relative to a No Policy scenario. Expressing mitigation efforts in terms of their impact on future cumulative emissions aggregated using GWP* would relate them directly to contributions to future warming, better informing both burden-sharing discussions and long-term policies and measures in pursuit of ambitious global temperature goals.

Livestock: on our plate or eating from our table.

Livestock: On our plates or eating at our table? A new analysis of the feed/food debate.

https://www.sciencedirect.com/science/article/abs/pii/S2211912416300013

Livestock: on our plate or eating from our table.

 

86% of the global livestock feed intake in dry matter consists of feed materials that are not currently edible for humans


Contrary to commonly cited figures, 1 kg of meat requires 2.8 kg of human-edible feed for ruminants and 3.2 for monogastrics


Livestock consume one third of global cereal production and uses about 40% of global arable land


Livestock use 2 billion ha of grasslands, of which about 700 million could be used as cropland


Modest improvements in feed conversion ratios can prevent further expansion of arable land dedicated to feed production.

 

Livestock contribute to food security by supplying essential macro- and micro-nutrients, providing manure and draught power, and generating income. But they also consume food edible by humans and graze on pastures that could be used for crop production.

Livestock, especially ruminants, are often seen as poor converters of feed into food products. This paper analyses global livestock feed rations and feed conversion ratios, with specific insight on the diversity in production systems and feed materials.

Results estimate that livestock consume 6 billion tonnes of feed (dry matter) annually – including one third of global cereal production – of which 86% is made of materials that are currently not eaten by humans. In addition, soybean cakes, which production can be considered as main driver or land-use, represent 4% of the global livestock feed intake.

Producing 1 kg of boneless meat requires an average of 2.8 kg human-edible feed in ruminant systems and 3.2 kg in monogastric systems. While livestock is estimated to use 2.5 billion ha of land, modest improvements in feed use efficiency can reduce further expansion.

regenerative agriculture

Why a Meat Tax will lead to faster climate breakdown.

Introduction

Our reactions to issues and emergencies are a reflection of our predominant world view and beliefs. In the case of climate breakdown, we are finally seeing a willingness from politicians and governments to respond to the looming and potentially catastrophic threat from the collapse of the natural world and its climate regulating functions.

But the response we are witnessing is based on ‘safer’ lagging climate science that comes from a reductionist scientific perspective which is mostly performed out of context. By separating and reducing data and findings you do not get a true or full explanation of how it relates to, and acts within, the whole system.

From this type of science, we often get useful correlations that can and should be used to influence better systems science to verify their findings. Instead this has resulted in the adoption and promotion of partial conclusions by those with a vested interest in such incomplete results.

With a longer timescale in which to operate, such misinformation would not be particularly concerning. Inevitably better science will, and already is, giving us a more complete view of the situation.

Here is an example of recent scientific findings that will lead to a complete revaluation of the contribution of ruminants to GHG emissions. Adoption of this methodology could invalidate all previous studies that include the use of GWP100 :

In June 2018 new research was published by International Panel on Climate Change (IPCC) scientists from Oxford Martin School, Oxford University. The research improves upon the methodology currently defining the global warming potential of different greenhouse gases.

The researchers said, “Current climate change policy suggests a ‘one-size-fits-all’ approach to dealing with emissions, but there are two distinct types of emissions.  We must treat these two groups differently.” (Professor Dave Frame)

“Long-lived pollutants, like carbon dioxide, persist in the atmosphere, building up over centuries.  The CO2 created by burning coal in the 18th Century is still affecting the climate today.”  On the other hand, “Short-lived pollutants, like methane, disappear within a few years.  Their effect on the climate is important, but very different from that of CO2.” (Dr Michelle Cain)

 

1, 2, 3

But we are running out of time with most scientist believing we have under 12 years to address this issue before we are tied into consequences beyond our ability to resolve.

4, 5

The science and thinking that has led to the demonization of meat comes from reduced scientific findings that are incorrect when considered within whole ecosystem function.

This is no small misinterpretation.

Responding with policies that will influence public buying habits will inevitably lead to faster and more dramatic climate breakdown and a realisation soon, that such flawed policies were behind the rapid deterioration.

In fact, all the credible science any government or influencer could require is already in existence to justify an alternative plan that can, and will, recover the planets ability to maintain conditions congruent with human survival.

What is required is a different perspective from which to view it.

regenerative agriculture

Context

2.1 Carbon

 

In the context of climate change, we consider carbon in two forms;

  • Stored forms such as fossil fuels. This was mostly accumulated into sinks in the carboniferous period when there were much higher levels of CO2 and CH4 in the atmosphere due to the vast swamps and wetlands that were a feature of this period. Large mega flora with huge photosynthetic capacity sequestered the CO2 into stable solid and liquid forms buried underground which led to high oxygen levels and eventually the stable climate we humans benefit from today.

 

  • Cycling carbon. Carbon is the building block of life and can cycle in many forms and within the biosphere moving easily between states. As gas it cycles as CO2 or CH4 in the atmosphere and as a liquid and solid it cycles through all living, dead and decaying organisms.

 

As carbon cycles though living organisms such as humans or cattle, it is ingested in the solid and liquid form of plants, or meat from animals that ate plants, and contributes to the growth and reproduction of that organism. Partly respired as CO2 and CH4 it is eventually released and recycled through the process of death and decay. An organism cannot excrete or exhale more carbon that is originally inhaled or ingested so the carbon in this scenario does not represent a net increase in the atmospheric load.

 

Historically a larger portion of the carbon cycling through the biosphere would be in more stable solid states, such as humus in soils or the biomass of trees, than as a gas state in the atmosphere and this is contributing to the greenhouse gas effect. This issue can be simply resolved by using the very same mechanisms nature previously applied in times of high CO2 and CH4 levels – by increasing the longevity and effectiveness of photosynthesis across the planet. We now have tried and tested methods of managing grazing animals in ways that increase photosynthesis and rapidly sequester significant volumes of CO2 into stable solid forms.

6,

When stored carbon is released in the burning of fossil fuels it is added to the carbon that is being cycled through the atmosphere in its many states.

Reductionist science has been using a partial understanding of the impact of cycling carbon in the form of methane for a large part of our climate science history. This has led to the overreliance and use of stored carbon; the true external cost of this use has not been paid by the companies profiting from it, it will instead lie as a debt humanity will inherit.

7, 8, 9, 10

We must recognise and account for the life-threatening true cost of our reliance on cheap materials and inexpensive foods subsidised by a fossil fuel industry who do not pay for their externalised expenses.

Carbon that is taken from stored sinks then added to the cycling net carbon load should be considered differently to carbon already in the atmosphere that is simply changing states though living processes.

Priority should be given to mediation methods that can increase the time that cycling carbon spends in solid and stable forms and decrease the time it spends in gaseous form where it contributes to warming.

regenerative agriculture

2.2. Methane

 

Methane is a potent greenhouse gas and is currently considered to have 28 times the ‘global warming potential’ of carbon dioxide.

It has been acknowledged for decades that the methodology used to calculate the CO2 equivalent for methane is flawed and hides the fact that 1Gt CH4 has a strong warming influence when it is first emitted, which due to chemical reactions in the atmosphere, rapidly diminishes over a decade. Over the 100 years used to asses GWP100, the methane emitted has almost all been destroyed.

11

By comparison, a 28Gt “equivalent” emission of CO2 would continue to warm the planet over a hundred-year period at the same rate it did when released. The two emissions must be treated differently to ensure policy changes reflect a more accurate impact of methane – including enteric methane from herbivores and other living organisms – on climate.

12

It is also important that we better understand the role of ecology in assisting the oxidisation of methane so that its time in the atmosphere remains short lived – this is not a static mechanism and is significantly influenced by land use. A shift from grazed pastures to conventional cropping to supply an increase in plant food could reduce the biosphere’s capacity to oxidise methane.

13, 14

The complexity and feedback variations of different habits on the effectiveness of the Hydroxyl Radical ‘cleaning’ process is not something that can currently calculated accurately or predictably. Our understanding of these processes is in its infancy and many of our current assumptions were influenced and informed by the stabilisation of atmospheric methane levels at the beginning of the 21st century.

15

In 2007 methane levels once again started to rise at an alarming rate leaving the scientific community in disarray and disagreement as to the mechanisms that have led to them. The debate will undoubtedly continue well beyond the timescale we have to take effective remedial action.

16

What can be agreed upon is that the atmospheric rise in methane has been caused by an increase in methane emissions, and or, a reduction in the effectiveness of the planet’s ability to oxidise and ‘sink’ the methane. Probably both.

17, 18

If we are to attribute most of the atmospheric observations in 2007 onwards to an increase in emissions, there must have been a statistically significant change in total CH4 emissions around the year 2007 to explain it.

Some recent studies have pointed to an “upturn” in global concentrations of ethane (C2H6), coincident with the recent rise in CH4, which may imply an increase in CH4 emissions caused by an increase in oil and gas extraction.

19, 20, 21, 22

Unlike earlier rises in methane which was enriched with the heavier carbon stable isotope (13C) of methane, the recent atmospheric surge has been attributed to bio-genic sources (microbial) as it shows a depletion in 13C which is more commonly associated with enteric methane from ruminants or microbial activity in anerobic soils.

There are suggestions that at least part of this is due to an increase or change in tropical wetlands, especially the increase of rice paddies and adoption of alternative rice production methods.

23

This is probably exacerbated by global warming which has influenced weather patterns in the tropics leading to an increase in methane emitting wetlands and hotter temperatures that has stimulated methanogen activity in saturated soils.

24

This comprehensive NASA study indicates that both fossil fuels and an increase in wetlands in the tropics are responsible for the increased atmospheric levels post 2007.

25

What has recently come to light is that globally more than half of the increase in natural gas production has come from shale gas which happens to be somewhat depleted in 13C when compared to natural gas and is likely to be a significant contributor to methane increase puzzle.

25a

What we can say with some confidence is that enteric methane from livestock alone is not responsible for the statistically significant rise in emissions as the changes in livestock numbers through this reference period have been gradual and although ruminant numbers have increased in the developing world they have stabilised or reduced in the developed world. Cattle numbers saw their steepest increase between 2000 and 2006, when methane levels were flat.

26

On the counter side of the argument it is likely that we have also reduced the capacity of the biosphere to supply the necessary ecosystem services to induce the oxidisation process of methane through the ‘hydroxyl ion’ pathway and in aerated soils by methanotrophs.

Methane is normally held in check by the hydroxyl radical (OH), which is responsible for the shorter lifespan of methane in the atmosphere.

Formed in the presence of sunlight by water vapor and pollutants like ozone and nitrogen oxides, hydroxyl ions are hard to measure because they persist for just a second in the air before reacting away.

27

Scientist rely upon proxies – chemicals that react with hydroxyl – to measure the presence of hydroxyl in the atmosphere. The proxy studies indicate that OH levels have been relatively constant, a conclusion that is assumed within most models of methane increases.

The carbon atoms in atmospheric methane molecules have shifted toward lighter isotopes which has influenced scientists towards the conclusion that a higher proportion of the post 2007 rise in atmospheric methane is due to microbial activity such as the afore mentioned increase in wetlands.

But there is another explanation.

OH prefers to react with lighter carbon so less OH production due to land management changes that reduce transpiration or block sunlight – such as pollution haze – will lead to higher concentrations than have previously been recorded of light carbon in the atmosphere.

28

Has the increase in light microbial methane been due to increased emissions or is it simply more abundant due to the breakdown of the process that would normally remove this from the atmosphere?

It could be both, but unfortunately there is no science to verify this due to a lack of meaningful historical data.

29, 30

To compound the issue there are multiple and interrelated feedback loops that are so complex and localised that their accurate study is currently impossible.

These complexities could have a significant negative influence on the effectiveness of the hydroxyl radical oxidisation process which relies upon water vapour and direct sunlight to react with pollutants.

Here are a few examples:

  • Reduced sunlight levels in the lower troposphere due to pollution, a significant increase in heat haze and dust particles from desertification and or large-scale arable operations. 31
  • Pollution from accidental and managed fire smoke, fossil fuel burning and other industrial sources utilising the OH oxidisation pathways therefore reducing the OH available to oxidise methane.
  • Over 75% of the Earth’s land area is already degraded, and over 90% could become degraded by 2050. Degraded soils hold less water and grow fewer transpiring plants therefore reduce the water vapour available to support the oxidisation of methane. 32 Globally, a total area half of the size of the European Union (4.18 million km²) is degraded annually, with Africa and Asia being the most affected. This corresponds with the increase of light methane found in the tropics.
  • A shift from naturally and managed grazed pastures and woodland to ‘rested’ or re-wet environments where grasses go rank and reduce vigor slow the rate of transpiration.

It is essential we take action on all counts now, rather than wait for scientific confirmation of the exact process that is leading to the significant increases in methane levels in the atmosphere.

We need to reduce all methane sources but focus first on those which come from stored forms rather than become distracted by the sources related to cycling carbon such as enteric methane from livestock – especially when the flip side of these production systems may also be critical for continuing the production of OH.  As all oxidised methane becomes carbon dioxide and oxygen it is important that we respond to any possible explanation for the atmospheric increases in methane with measures that address CO2 in the atmosphere.

Equally importantly we need to increase and enhance the capacity of our biosphere to produce hydroxyl ions and sequester carbon into stable forms through increased longevity of photosynthesising plants on aerated soils so that carbon can be quickly sequestered into stable forms and transpiration can take place.

 

Regenerative agriculture and the protection of our natural habitats are the most effective way of achieving this while also producing nutrient dense food for a growing population.

 

Texas A&M study demonstrated 1.2 tons of carbon per acre per year (1.2 tC/ac/yr) drawdown via proper grazing methods. 33

University of Georgia study demonstrated 3 tons of carbon per acre per year (3 tC/ac/yr) drawdown via a conversion from row cropping to regenerative grazing. 34

Michigan State University study demonstrated 1.5 tons of carbon per acre per year (1.5 tC/ac/yr) drawdown via proper grazing methods and demonstrated in a lifecycle analysis that this more than compensated for natural enteric emissions of methane. 35

The drawdown potential on North American pasturelands is 800 million tons (megatons) of carbon per year (800 MtC/yr) 36

100% grass fed meat

2.3. Water vapour.

 

Water Vapor is the most abundant greenhouse gas in the atmosphere however, changes in its concentration have up until recently been considered to be a result of climate feedbacks related to the warming of the atmosphere rather than a direct result of industrialisation.

Unfortunately, due to the complexity of measuring water vapour in space and time it is as yet poorly measured and understood.

37

What is becoming apparent to a growing number of climate scientists is that, as with CO2, the time this greenhouse gas spends in different states is critical to how it interplays and supports several cooling mechanisms within the atmosphere.

38, 39

Significant changes in land management such as desertification and deforestation have caused an increase in heating humid hazes and a reduction in cooling latent heat fluxes along with several other negative hydrological shifts.

40, 41

As we are discovering, the most serious impacts of climate change are related to the hydrology of the atmosphere. It is not the CO2 or CH4 in the atmosphere that will directly harm human life (at predicted levels) it is the drought, violent and unpredictable weather, wild fires and floods that will lead to mass human migration, poverty and hunger, all creating the perfect conditions for civil unrest which will inevitably lead to further loss of life.

42

Regardless of whether the warming influence of water vapour is considered feedback or forcing, we can agree on the cooling influence of several hydrological processes. All are accepted in the scientific community and are well understood in the field of climatology.

It is critical that our management of our agricultural systems and natural habitats is designed to support the cooling hydrological process that have for millennia ensured that most of the 342 watts per square metre of incident solar energy we receive from the sun is returned back out of our atmosphere into space.

Based on internationally recognised climate scientist and soil microbiologist Walter Jehne’s practical plan ‘’Restoring water cycles to naturally cool climates and reverse global warming’’.

43

These include natural processes to;

1.Restore the Earth’s soil carbon sponge and thus its capacity to infiltrate, retain and make available rainfall to sustain green plant growth for longer and over wider areas of land.

2.Sustain the area and longevity of transpiring green growth across the land to dissipate vast quantities of heat from the land surface into the upper air via latent heat fluxes.

3.Maintain plant covers on land surfaces so as to enhance their albedo and reflection of incident solar radiation back out to space as well as aid their retention of soil moisture.

4.Limit the level of dust and particulate aerosol emissions so as to limit the formation of the persistent humid haze micro-droplets that absorb solar energy and aridify climates.

5.Reduce the surface heating of covered moist soils and thus their re-radiation of the long wave infra-red heat that drives the natural and enhanced greenhouse effect. This can safely turn down the main variable governing the natural and enhanced greenhouse effect.

6.Reduce the length of time that transpired or evaporated water vapour is retained in the atmosphere either as a gas able to absorb re-radiated infra-red heat in the greenhouse effects or as liquid haze micro-droplets able to absorb incident short-wave solar energy. 

7.Convert the increase in persistent humid hazes that warm and aridify climates into dense high albedo cloud covers able to reflect incident solar energy back out to space thereby rapidly and safely cooling regions and collectively the global climate.

8.Induce the formation of raindrops from these clouds to remove the humid hazes but also re-supply the Earth’s soils carbon sponges with the water they need to sustain active green plant growth, transpiration and its latent heat fluxes and cooling effects.

9.Reopen night time radiation windows that were blocked by the persistent humid hazes and are responsible for over 60% of the observed global warming effects to date. In doing so we can cool night time plant surfaces so as to enhance the condensation of dew that can contribute to much of the plant’s water needs and survival, particularly as climates aridify. 

10.Restore regional rainfalls by inducing the formation of low-pressure zones over cooler moist landscapes to aid the inflow of further humid air often from marine regions. 

As with methane, the role of water vapour on the warming of the planet is widely debated and locally influenced so hard to measure.

What is certain is that it is the hydrological extremes of climate change such as drought, flood, and dramatic or unpredictable weather patterns that will have the largest impacts on the ability of humans to thrive.

Destroying water retentive landscapes is in and of itself a major cause of changing climatic patterns which is in turn heavily influenced by agriculture – especially conventional plant agriculture.

Any move towards food systems that drives deforestation, creates bare soil and poor soil health from tillage, use of inorganic fertilisers and pesticides is likely to have the biggest destabilising effect on water cycles and therefore climate security.

We must prevent an increase in the use, and therefore production, of conventional grain and vegetables and instead promote the need for regenerative and organic arable production that promotes water retention in the ecosystem.

We must dramatically reduce the inefficient practice of feeding conventional grain foods to livestock.

2.4. Nitrous Oxide

 

N20 is produced by activities such as agriculture, fuel combustion, wastewater management, and industrial processes and is increasing in the atmosphere.

44

Nitrous oxide is also naturally present in the atmosphere as part of the Earth’s nitrogen cycle and has a variety of natural sources which are balanced and regulated by natural ecosystem processes.

The CO2 equivalent of N2O is 300 so it has a very high impact on global warming. Nitrous oxide molecules stay in the atmosphere for an average of 114 years before being removed by a natural sink or destroyed through chemical reactions in the atmosphere.

Nitrous oxide can result from various agricultural soil management activities, such as synthetic and organic fertiliser application and other cropping practices, the management of manure, or burning of agricultural residues.

45, 46

Nitrous oxide emissions occur naturally through many sources associated with the nitrogen cycle, which is the natural circulation of nitrogen among the atmosphere, plants, animals, and microorganisms that live in soil and water. Nitrogen takes on a variety of chemical forms throughout the nitrogen cycle, including N2O. Natural emissions of N2O are mainly from bacteria breaking down nitrogen in soils and the oceans. Nitrous oxide is removed from the atmosphere when it is absorbed by certain types of bacteria or destroyed by ultraviolet radiation or chemical reactions.

As with methane, the natural ‘cleaning’ processes that remove this toxic gas are being compromised and altered by our land use which may result in an increased longevity of this gas in the atmosphere.

The use of synthetic fertilisers in agriculture must be reduced dramatically as it impacts the planet two-fold; it increases levels of N2O in the atmosphere and has a damaging impact on soil health rendering it less able to contribute to the natural oxidisation of both N20 and CH4.

47, 48

3.0. Response and mitigation.

Although the complex and ever shifting influences of these greenhouse gasses on our climate are hard to measure and map, what we can be certain of and agree upon, is that planet earth – through natural processes – has successfully regulated our atmosphere and climate for millions of years.

In the face of our looming crisis and in support of an urgent response, we must ensure that while the various details of the exact mechanisms of climate change are being debated, that we only take remedial actions that support these natural ecosystem processes.

By viewing policy and land management decisions though this window it becomes clear that supporting agricultural practices that are responsible for clearing natural habitats to produce food from eroding bare soil that requires high levels of fossil fuel intensive products and practices is not supportive of natural climate cooling processes.

Conventional intensive plant agriculture does exactly that and is in direct conflict with natural processes.

Taxing meat will trigger a shift in eating habits towards more plants so will expand the land base on which this damaging form of agriculture is practiced. This will lead to an increase in the use of fossil fuels and further reduce the capacity of the planet to mitigate warming.

Grass fed animals reared on healthy soils and managed in a regenerative system are a critical part of the solution to climate change whilst still providing sustainable nutrition security.

49

On the other hand, livestock reared in ecologically decoupled systems that inefficiently rely upon conventional plant agriculture and other intensive management practices are highly damaging to climate function.

To tax ‘meat’ is to miss this important distinction. A meat tax is a blunt instrument that does nothing to address the underlying drivers of climate change.

Instead we must penalise the most damaging ‘outs’ in the form of emissions that come from stored sources of carbon such as fossil fuels. Then we must support the ‘ins’ in the form of land management that enhances our planets multiple GHG regulation mechanisms.

Assessing the impact of land management on ecosystem processes is very challenging at global level due to the importance of regional and local contexts, but it can be achieved effectively and objectively on a farm by farm basis.

Methodologies such as Ecological Outcome Verification (EOV), developed by the Savory institute, take a systems science approach to monitoring ecosystem health. EOV offers a way of measuring the complexity of nature, through empirical and tangible outcomes, which in turn provide the farmer with ongoing feedback from which to make better management decisions. EOV measures and trends key indicators of ecosystem function, which in the aggregate indicate positive or negative trends in the overall health of a landscape.

Suggested alternative actions to a meat tax that would address the root cause of the climate change problem;

 

Heavily tax fossil fuel use to prevent stored carbon being added to the cycling atmospheric carbon load. This will serve to influence the economic drivers that lead to many other associated climate harming outcomes such as deforestation, pollution, use of ecologically damaging fertilisers, and the use of biocides in agricultural systems.

Drive adoption of regenerative agricultural practices and innovation in plant and animal food production systems by assessing food based on their positive or negative impact on natural climate regulating processes. This could form the basis of a subsidy system or be included within carbon offset or reward schemes.

responsibility
Regenerative Meat

Meat from Regenerative Agriculture – The Next Big Food Trend

regenerative agriculture

Our soils are going bust, it’s a fact. The FAO say we have only 60 global harvests left and water security could fail on a global scale by 2050. (1) (2) (3)

The more obvious outcome of this degradation of the worlds soils will be an increase in food prices followed by mass human migration as large areas of the worlds agricultural lands become desertified to the point they can no longer produce food. This symptom is already well underway.

If this wasn’t bad enough when soil degrades it loses Carbon into the atmosphere accelerating the greenhouse effect. On carbon degraded soil, the cooling benefits gained from a well vegetated, transpiring soil surface are exchanged for the global heating impacts of a hot dry radiator like soil surface over billions of hectares increasing the likelihood of life-threatening hydrological events such as wildfire, drought, huge storms and floods. (4)

This is serious folks, and the time to act is now.

But an unlikely saviour in this scenario is good nutrition. While the fanatical vegans and carnivores are arguing in the back streets of Facebook and Twitter, the more objective among us has realised that the decline in human health has more to do with the dramatic drop of nutrient density in our foods. Coupled with the steep increase in industrial farming and processing methods this has an enormous impact on our health whether you’re; vegan, vegetarian, fruitarian, paleo or full-blown carnivore. (5)

Science is moving fast in the world of both nutrition and soil health and what is becoming evident is that we know only a fraction of the true whole picture. Nutrition science is in its infancy so to base a diet on even credible science (6) will leave us flip-flopping our eating habits in a way that won’t benefit our health.

What we can be sure of is that our ancestors didn’t start getting the diseases that plague our modern society until agriculture got into full swing. The process of taking a plough to the soil and reducing our diet to less nutrient-dense foods was a big step backwards in evolution.

The first mistake was killing the life in the soils and lacing plants with chemicals to respond to the various pests and other symptoms of a damaged soil and food web.

The second was encouraging people to swap nutrient dense foods prepared in traditional ways for cheap, convenient and processed filler foods that contain high levels of anti-nutrients and toxins. (7)

It’s all about how plants achieve their nutrition.

In a healthy soil that hasn’t been ploughed, fertilised or sprayed with pesticides there is a near-miraculous process where plants can access the full range of 42-72 nutrients they require for disease resistance and optimal health.  If we eat plants grown on these functional soils we too benefit from the full spectrum of nutrients along with some rather helpful phytochemicals too. (8)

The bacteria and fungi in the living soil are able to solubilize minerals from the rock structures that are not in a form the plant can easily take up. In order to access these nutrients, the plants release liquid carbon exudates (yummy sugars) into the root zone to attract these microorganisms.

regenerative agriculture

These bacteria and fungi in turn then attract the attention of predator microorganisms who eat them releasing the nutrients held in the biomass of their bodies in a plant available form, right next to the roots so there is no waste, no leaching onto rivers. It’s an inexhaustible supply supplied by water, CO2 and sunlight.

In a healthy soil and food web, everyone gets what they need to thrive and carbon is taken out of the atmosphere and locked safely underground.

When the soil food web is disrupted, as is the case in most agricultural soils especially those used for plant production, the ‘microbial bridge’ breaks down and the plants can no longer easily access the nutrients in anything other than a plant available ‘soluble’ form.

Soluble nutrients leach from soils very easily causing havoc in our rivers and seas. The remaining soluble nutrients soon get used up quickly, leaving the farmer no choice but to feed his plants using chemical fertilisers that are fossil fuel based and require vast amounts of energy to produce.

regenerative agriculture

The result is food – plants or meat produced from grain-fed animals – that only reflects the tiny spectrum of limited nutrients applied by the farmer to the crop.

The ‘sick’ crop or animal is then plagued with a range of diseases and pests which have to be treated with yet more harmful pesticides or medications all of which further kill the soil and end up in your gut harming your own health-promoting microbes too. (9)

No wonder we’re all sick!

If we eat meat then our choice is easier. If we choose 100% grass-fed organic meats we know the animals have been reared on soils more likely to have a functional soil food web and therefore a wider range of nutrients. (10)

Even better is grass-fed meat from farms using holistic planned grazing and other regenerative methods. These soils, plants and animals are the superheroes of nutrition; the meat from these systems are likely to be a powerhouse of health and healing nutrients. (11)

Regardless of our eating preferences, we need to join forces and demand production methods that regenerate soils and ecosystems not degrade them. It’s a simple way of securing our future on this planet and dramatically improving our health.

To learn more you can join the Wildervore Approach or become a member on Primal Meats to get access to a free course covering the subject.

nose to tail eating

Why You Should Try Nose to Tail Eating

Did you know In 2007 almost 1.4 billion hectares of land were used to produce food not consumed? This represents a surface larger than Canada and India together. One-third of all the food we produce globally goes to waste when 870 million people go hungry every day. 28% percent of the world’s agricultural area – is used annually to produce food that is lost or wasted.1

Running an ethical meat business is REALLY hard and is why many high street butchers no longer buy animals from local farmers or abattoirs. Many butchers now go straight to massive wholesalers where they can just order what they know they can sell. But with this comes consequences…

When we talk about the environmental issues around eating meat we focus on the inefficient use of land or cows farting! There is, however, a simple solution available to everyone that could make a HUGE difference:

Eat everything you buy.

In 1950 approximately 40% of our wage went on our household shopping and nowadays it is less than 10%. We have driven down the cost of production of our food – the supermarkets say we demand it! Then we attach so little value to it that we throw it in the bin! But the problems start before we even get the food on the shelves.

I have been running meat business for nearly ten years, and I can tell you the biggest issue we face by far, is what we call ‘carcass utilisation’. This is the art of making sure you sell all the bits of one animal before moving on to the next. If you have a lot left over all your profit is gone. This problem is made worse by the fact that you only have about 5 days in which to sell all these cuts.

Running an ethical meat business is REALLY hard and is why many high street butchers no longer buy animals from local farmers or abattoirs. Many butchers now go straight to massive wholesalers where they can just order what they know they can sell. But with this comes consequences loss of accountability, and knowledge of provenance.

100% grass fed meat boxes

Ten years ago in our butchery we filled several wheelie bins a week with beef bones and offal that nobody would buy. Now 100% grass-fed beef bones are in such demand at Primal Meats we have a waiting list!

So what is that all about? Well, overall a meat business has to achieve a certain profit margin on the sale of every carcass – this is straightforward business. The complicated part is that there are many different cuts of meat in vastly different quantities but they all need to sell equally. Out of a carcass that weighs 300kg you may only get 3kg of fillet steak but trust me there is a whole lot of mince and stew to sell before you can move on to the next animal. Yes you can freeze some to delay the issue but ultimately you still have to sell it.

nose to tail eating

The meat business decides on the price of the cut of meat depending on how much people demand it. You think that you pay more for the fillet because it is the ‘best’ but it has a lot to do with the fact that it is scarce too. In reality some of the most delicious and nutritious parts of the animal have become undervalued by the public because they are cheap.

What is even funnier is that 100 years ago we were valuing this stuff and eating it as a treat. In Eastern cultures the offal meat, connective tissue, joints and heads are highly prized and used in many celebrations. We have forgotten the value in our own wise traditions.

Offal meat is considerably more nutritious than muscle meat. Including ‘bone broths’ (formerly known as ‘stock’ by your Grandma) and ‘cheap’ cuts with connective tissue in your diet you can add considerably more important nutrients to your diet than just eating muscle meat.

Take a look at our ‘cow share‘ boxes which utilise a good range of the cuts in a carcass to prevent waste and provide a good range of amino acids. 

We often use evidence of native populations and anthropological data to back up our meat eating habits and there is good reasons to assume humans are designed to be ‘meat eaters’. But ‘meat’, in these cultures and throughout our early history, means the WHOLE animal; brains, liver, kidney, blood, head, eyes – okay you get my point. The muscle meat was probably dried and used for rations during the lean seasons.

In fact perhaps we should be a bit more cautious about eating muscle meat with gay abandon! There are some credible concerns over the possible toxic effects on our bodies of eating too much of the amino acid methionine in human subjects. Evidence to suggest that a diet excessive in muscle meat could cause a rise in plasma homocysteine.

Homocysteine is used as an index of the susceptibility to disease. The great news is that if we eat enough glycine (found in offal and connective tissue) and get the ratio’s in better balance, this risk negates.3

This is why foxes who get into your chicken shed only take the heads – they have got what they came for – the vital bit that has all the nourishment – they will only take the muscle meat if they are starving!

nose to tail eating

The other issue with eating muscle meat is that when amino acids, sugars, and creatine react to high temperatures harmful compounds called Heterocyclic Amines (HAs) can form. If you allow charring to occur when cooking your meat from flaring flames or dripping juices then another harmful compound Polycyclic Aromatic Hydrocarbons (PAHs) is created. PAHs can result in DNA mutations after being metabolised by specific enzymes, these have been associated with cancer in animal studies. Muscle meat is mostly cooked at high temperature – grilling, frying, and roasting so this issue is more common in this type of meat eating.4

regenerative agriculture
 

Joints and cuts of meat with a lot of connective tissues tend to require long slow cooking at a lower temperature; this allows the fats and tendons to melt down into a delicious sticky gravy. Happily this way of cooking is not associated with the harmful compounds PAHs and AHs.

So you see throughout the development of man we have adapted to eating the whole animal carcass and our bodies don’t do well when we cherry pick the steak!

We want to support farmers who grow food this way and encourage people to demand it. But at the moment 100% grass-fed meat animals reared on regenerating soils are very scarce. Only approximately 50 farms in the UK are rearing to this grain free ‘Pasture for Life’ standard; we need to make sure we utilise every bit of these precious carcasses.

We can help here by buying the ‘cheaper’ cuts of grain free 100% grass fed animals and expanding our horizons beyond the need for fillet, sirloin and rump steak. Some of these farms have small farm shops or sell meat by mail order, you can find these here. Many of the pasture farms are in remote locations or don’t have farm shops. It is not a good idea to transport live animals for hundreds of miles to reach the abattoirs of the small number of meat businesses already selling ‘pasture for life’ produce, so these animals often ‘dissapear’ into the food chain unmarked.

This could actually make me cry!

If we want to be in control of what we eat for the good of our health and environment we need to vote without pound and stop being led by convenience. And anyway what is more convenient than having a freezer stocked up with nutritious meat for every occasion?

Regenerative farming

By being more conscious about the process of meat eating from the field to our fork, we can get a sense of responsibility for what we demand and the processes involved in getting it. A better awareness will hopefully make the food we eat more valuable and appreciated so less will ultimately end up in the bin.

 

References

  1. Marsh, E. (2013, Sep). Ten food waste facts to make you stop and think. In Love Food Hate Waste. Retrieved from http://england.lovefoodhatewaste.com/blog/2013/09/ten-food-waste-facts-make-you-stop-and-think
  2. Kresser, C. (2013, Aug). How to eat more organ meats. In Chris Kresser. Retrieved from http://chriskresser.com/how-to-eat-more-organ-meats/
  3. Garler, P. J. (2006, Jun). Toxicity of Methionine in Humans. In Journal of Nutrition Vol. 136 no. 6 1722S-1725S. Retrieved from http://jn.nutrition.org/content/136/6/1722S.full.pdf+html
  4. Minger, D. (2013, March). Denise Minger Meet Your Meat: An Objective at a Controversial Food. In YouTube. Retrieved from https://www.youtube.com/watch?v=VaEBMoHFrQA

 

ancestral health

Which Ancestral Health Diet is right for you?

With endless information, blogs, studies and medical advice available on the web we know it can be difficult to establish what the best diet for your individual health needs is. Can I have raw milk or do I have to cut out all dairy? Can I eat whole-grains or no grains at all? It can all get a bit confusing.

Below we have created a comparison table of the main Ancestral Health diets we follow and support. Once you have decided which diet is right for you, we have tailored our whole product range to help you shop for this diet. Yep, we’ve made the whole process easy and stress-free!

gut healing diets

Found the right diet for you? Shop by Diet here:

Paleo Shop
Primal Shop
Wildervore Shop
AIP shop
GAPS shop
Bulletproof Shop
keto shop
Grass fed meat
wilderculture

Introducing Wilderculture

What is Wilderculture?

Logo (white backgrounded)

Wilderculture is a new integrated approach to ecological restoration and food production on our upland areas. We are demonstrating and refining innovative and effective methods of regenerating wild spaces.

Historically when people lived more harmoniously with the land their culture and stories helped guide communities to make choices that were good for their health as well as their environment.

We believe that humans always were, and should still be an integral part of these wild spaces and that we have the knowledge to create a culture which fosters better wellbeing for people, livestock, land and wildlife.

Wilderculture Offering

1

We help people to re-connect with the land and develop a deeper sense of enchantment with the world through our Wilderculture experiences and regeneration holidays.

We provide a range of online courses for those who want to dive deeper into learning about nature, environmental sustainability, land management and the health and ethics of the food we eat.

Our signature course the ‘Wildervore approach’ is an eco-omnivore approach to saving the world.

You can also help us make lasting changes to disadvantaged communities by helping us fundraise for global projects.

Explore Wilderculture

guided walks
Meet Boyd Farm

Farm Profile: Meet Boyd Farm

About the Farm

The farm, based in Gloucestershire, has recently won awards from the Farming & Wildlife Advisory Group, Royal Society for the Protection of Birds and Glos Wildlife Trust and is a demonstration farm for Natural England.
The farm prides themselves on high welfare for all animals. They use rotational grazing, and the herd is moved daily. This ensures happy animals and healthy soils.

Boyd farm

About the Team

The team is small but very hardworking! The farm pride themselves on being family-run and Ian, his wife Cathy and daughter Steph look after all aspects of the Farm and meat sales. Ian spends his time looking after the cows and calves. Each day Ian wanders the fields to check the cows and feed them hay in winter. In summer he moves the cows daily to get a fresh graze of the herbal leys (5 grasses, 5 legumes, 5 herbs) or the permanent pasture. Cathy and Steph market and sell the beef. The farm sells up to 400kg per month and still maintains a strong customer-focused business model. Their organisation and high-standards of packaging and labelling is why we love support them through their cow share initiatives.

About the Herd

Boyd Farms Organic Pedigree Hereford suckler herd are used specifically to manage 100 ha of Species-Rich Calcareous Grassland, created as part of a Higher Level Stewardship Scheme. The cows, calves, yearlings and two-year-olds are kept as a big family group and out-wintered on thin Cotswold Brash soils, supplemented only by late-cut hay from the wildflower meadows.

The calves are born on the farm and remain there for the whole of their lives. The herd is pedigree Hereford, Organic and Certified Pasture for Life.
The herd eat permanent pasture, herbal lays and hay and haylage from the farm. All of this is Organic. Calves remain with their mothers and wean themselves naturally. They have an organic, pedigree Hereford Bull on-site for all breeding. No AI is used.
The farm personally transports each animal to the local organic abattoir, which is a 40-minute drive away. The cattle remains calm to the end. The meat is all dry aged for 28 days, to ensure great flavour and no shrinkage of any cut.

Supporting Boyd Farm/ Nose to Tail Eating

This is a great opportunity to support a family farm who are managing their land regeneratively. You can support Ian, Cathy and Steph by trying one of their tasty cow shares. Cow shares are great because you are supporting nose to tail eating, ensuring no meat goes to waste and utilising your buying power to influence positives changes in farming.

The cow share is filled with high-quality, nutrient-rich meat which will help boost your health.

Packaging and Delivery

All meat is vacuum packed into manageable sizes. Labels on each packet include – Organic status, pasture for life certified mark, QR code for full trace-ability, the cows personal identification number and weight of packet. Orders are couriered out the same day for a next day delivery, which arrives before 5pm.
The delivery boxes are recycled cardboard, with sheep’s wool and food grade plastic insulation. Within this is a plastic bag holding the meat and ice packs.

The EAT-Lancet Report

The EAT-Lancet Report:

The EAT-Lancet Commission on Food, Planet, Health has gathered scientists from across the world to try and answer the follow questions:

1) What is a healthy diet?
2) What is a sustainable food system?
3) What are the trends shaping diets today?
4) Can we achieve healthy diets from sustainable food systems? How?
5) What are the solutions and policies we can apply?

Their aim is to define ‘what is a healthy and sustainable diet?’. But more so, what actions can support and speed up food system transformation. (Eatforum, 2019). Whilst it seems they have the right intentions in some areas discussed, we do need global food systems to change if we have any hope of obtaining a truly sustainable and eventually a regenerative farming system, it also seems they have missed the mark in areas like nutrition and the limitations of reducing beef and lamb consumption over poultry.

We want to make sure you, as our customers and followers, aren’t mislead or confused by the outcome of this report. We want to re-assure you of our, joint, beliefs in what a healthy and regenerative diet should look like.

The Eat Lancet Diet is Nutritionally Deficient

Firstly, if we look at the wonderful work of Dr Zoe Harcombe and her latest article, we can see the suggested ‘healthy reference diet’, also known as the EAT diet, by Lancet is deficient in the following nutrients:

Vitamin B12 – the US RDA is 2.4mcg, the EAT diet is slightly deficient in providing 2.27mcg.
Retinol – The EAT diet provides just 17% of retinol recommended.
Vitamin D – the EAT diet provides just 5% of vitamin D recommendation.
Sodium – the EAT diet provides just 22% of the sodium recommendation.
Potassium – the EAT diet provides just 67% of potassium recommended.
Vitamin K – 72% of the vitamin K in the EAT diet came from the broccoli (K1). As is the case with all nutrients, the animal form (K2) is better absorbed by the body.
Calcium – more seriously, the EAT diet provides just 55% of calcium recommended.
Iron – the EAT diet provides 88% of iron recommended. Our bodies better absorb heme iron, which comes from meat, poultry, seafood and fish. It is recommended that vegetarians eat 1.8 times more than those who eat meat.
Omega-3 – essential fatty acids. Unfortunately, the tool doesn’t aggregate to the fatty acid level, but this diet is highly likely deficient in omega-3 and highly likely (given the 350 calories of nutritionally poor, highly unsaturated, vegetable oils) has an unhealthy omega-6 to omega-3 ratio. This is a concise overview from ‘the eat lancet diet is nutritionally deficient’, Zoe Harcombe, 2019)

The Problem with Epidemiology Science

Another major issue with this report is the ideology that red meat is bad for human health, this has never been proved by sound science and the data for this report has been extracted from epidemiology science, which cannot be used to work out causation (The Nutrition Coalition, 2019). This means the evidence in the study can suggest a pattern but it can’t confirm or deny the cause of certain health issues. Are we really going to build a whole new diet, farming method and lifestyle from a pattern?

The Nutrition Coalition explains “A prominent example of this (weak
epidemiology science) was the World Health Organization’s 2015 designation of red meat as a carcinogen (for colorectal cancer). But this decision depended entirely upon epidemiological data which showed that the relative risk of getting this cancer for red meat eaters, compared to non-meat eaters, was only 1.17 to 1.18. Relative risks below 2 are generally considered in the field of epidemiology to be too small to establish a reliable correlation.”

What we do know about the effect of Red Meat on our health

The following findings from ‘Scientific Evidence on Red Meat and Health’ by The Nutrition Coalition, 2019, highlight:

Two of the largest clinical trials of 54,000 men and women, concluded that saturated fats had no effect on cardiovascular mortality or total mortality.

Two large clinical trials on more than 50,000 men and women who significantly cut back on red-meat consumption (while increasing fruits,vegetables and grains) did not see any risk reduction for  polyp re-occurrenceor anykind of cancer. 

Two meta-analyses of randomised controlled trials (in theJournal of ClinicalLipidologyand theAmerican Journal of Clinical Nutrition) both found that red meat had either neutral or positive effects on most cardiovascular outcomes (blood pressure, cholesterol and other lipids).

Red meat cannot possibly cause diabetes, because glucose (sugar) is the principal driver of type 2 diabetes, and meat contains no glucose. Moreover, red meat availability has dropped dramatically as diabetes has skyrocketed , making any proposed connection between red meat and diabetes self-evidently unreasonable

How should we manage our land?

The Eat Lancet report shows we need to action change in farming systems and modern diets. However, as presented in ‘EAT-Lancet report’s recommendations are at odds with sustainable food production’ by the Sustainable Food Trust, it doesn’t educate the public about how we can achieve a sustainable future and in some key areas it could make things worse.
Patrick Holden, chief executive of the SFT said, “A key weakness in the report is the failure to fully differentiate between livestock that are part of the problem and those that are an essential component of sustainable agricultural systems. This results in messages that are likely to add to existing confusion around what constitutes a healthy and sustainable diet”.

Furthermore, the report correctly shows that excessive nitrogen fertiliser use in farming has led us to exceed sustainable planetary boundaries for reactive nitrogen. However, they recommend maintaining current fertiliser usage levels by increasing use in developing countries to match any decreases that can be achieved in developed countries. This is likely to accelerate the rate of soil degradation and loss and reduce yields in some of the most vulnerable communities. This isn’t a solution. (The Sustainable Food Trust, 2019)

Is there a healthy, sustainable diet out there?

We have partnered with Wilderculture to create a new set of guidelines for eco-omnivores. The Wildervore Approach is designed to drive sustainability, save the planet and recover your health. A Wildervore is someone who chooses foods that are ethical, environmentally regenerative and right for their unique health requirements over and above a simplistic segregation of vegan, vegetarian or meat eater.

References

Eatforum, 2019. Access at https://eatforum.org/eat-lancet-commission/

Zoe Harcombe, 17th January 2019, The EAT Lancet diet is nutritionally deficient. Access here: http://www.zoeharcombe.com/2019/01/the-eat-lancet-diet-is-nutritionally-deficient/

The Nutrition Coalition, 2019. Scientific Evidence on Red Meat and Health. Accessed at: https://www.scribd.com/document/397606855/Two-pager-Scientific-Evidence-on-Red-Meat-and-Health

The Sustainable Food Trust, 2019. EAT-Lancet report’s recommendations are at odds with sustainable food production. Accessed at: https://sustainablefoodtrust.org/articles/eat-lancet-reports-recommendations-are-at-odds-with-sustainable-food-production/

Wild Game Crumble

Our Wild Game Crumble is one for the whole family. This tasty treat boasts all the benefits of eating wild game meat whilst tasting undeniably delicious. Give it a go and let us see your Kitchen Creations from our NEW Instagram account @primal_meats.

Ingredients List:
500g Diced Game Mix
250g smoked lardons or bacon
4 tbps coconut oil
2 onions (medium size)
3 cloves garlic, finely chopped
1-2 red chillies, finely chopped
700g Tomato passata
200ml white wine
1 Vegetable stock cube, in boiling water

For topping:
35g walnuts
45g Chestnut Flour
35g coconut oil or butter
2-3 sprigs of rosemary
2-3 dessert spoons of parmesan cheese (optional)

Method

Heat the coconut oil and onions on the hob until softened (2-3 mins). Add the garlic, chillies and lardons/bacon and mix.
Then add the diced game mix and stir until pieces are turning brown (usually around 3 mins)
Pour in white wine and allow to reduce a little. Add in the passata and vegetable stock and season to taste.
Leave to reduce for around 20-30 minutes.
Whilst waiting, mix up in the Chestnut flour, butter/ coconut oil, finely chopped rosemary, walnuts and parmesan (optional) in the Magimix or food processor to make the crumble topping.
Put the Game mix in a large casserole dish and cover with the crumble mix.
Bake for 20 minutes at 180°C or until the crumble is golden brown.
It’s ready to eat! Enjoy!

Would you like to share your own recipe with us? Send us an email at [email protected]

Instagram fan? Don’t forget to tag us in your Instagram post to show us your cooking masterpiece. Add @primal_meats #primalmeats to your post.